How to reduce belly fat after giving birth?

During pregnancy, many women will gain a lot of weight in order to provide adequate nutrition for their children. However, after giving birth, many women will face a huge problem: how to quickly and efficiently lose the fat they have gained, especially the belly fat after giving birth, which is very difficult to lose. So below we will introduce some methods to lose belly fat.

Waist slimming exercise 1: sit up and lie down

Step 1: Sit on the edge of a sofa with your feet on the floor and your hands on your lower abdomen.

Step 2: Relax your thighs and gently turn them outward. Then lie back until your back just touches the back of the sofa.

Step 3: Lift one or both feet off the ground while keeping your abdomen lifted. Take a breath, maintain the movement, tighten your abdominal muscles, and exhale after counting to 10. Lower your feet back to the ground, sit up straight, and relax.

Slimming waist exercise 2: Push and pull cart

Step 1: Stand next to the stroller and hold the stroller handle with your closer hand.

Step 2: Push the stroller while slightly bending your knees and sticking your hips out.

Step 3: Pull the stroller back and stand up straight. Repeat 5 times, then switch arms and do 5 more times.

Waist slimming exercise three: standing side bend

Step 1: Basic standing position. Open your feet slightly wider than your shoulders, inhale, tighten your abdomen and squeeze your buttocks, and place your hands on both sides of your thighs.

Step 2: Start from the right side, look straight ahead, and lower your upper body to the right. Slide your right hand down along your thigh, keeping your shoulders balanced and not leaning forward. Pause briefly after reaching your personal limit point.

Step 3: Return to the center and continue on the left side.

It can be used as a substitute for sports tools, which will not have much impact.

The several exercise methods introduced above can all reduce abdominal fat, but in addition to exercise, the diet of the mother is also very important. However, many women want to breastfeed, and they also need to supplement enough nutrition at this time. Therefore, it is recommended that mothers should wean their babies and then engage in systematic exercise to lose weight.