How to get rid of stretch marks after childbirth

Stretch marks are the effects of pregnancy in daily life. The bulge in the abdomen is the elastic fiber and collagen fiber of the skin. The pregnant mother suffers some injuries or exercise during pregnancy, which makes the skin thinner and rougher. Some skin will develop some pink or purple wavy wrinkles of different widths and lengths. These patterns will gradually disappear, leaving some white or silver shiny scars.

After childbirth, these patterns will gradually disappear, leaving some scars, so many people in daily life are also concerned about removing some stretch marks.

1. Eat more foods rich in collagen and collagen fibers to enhance skin elasticity, such as loach and fish.

2. Control sugar intake and eat less foods with high pigment content.

3. Drink two glasses of skim milk every morning and evening, and eat fiber-rich vegetables, fruits, and foods rich in vitamins and minerals to increase the permeability of cell membranes and the metabolic function of the skin.

4. Vitamin E has anti-aging effects on the skin. Foods rich in vitamin E include cabbage, sunflower oil, rapeseed oil, etc. Vitamins A and B2 are also indispensable substances for smooth and delicate skin.

5. When the human body lacks vitamin A, the skin will become dry, rough and scaly. Foods that lack vitamin A include animal liver, cod liver oil, milk, cream, eggs and orange-red vegetables and fruits. If you lack vitamin B2, the corners of your mouth will become milky white, the skin of your lips will crack, and there will be desquamation and pigmentation. Foods that can cause this include liver, kidney, heart, eggs, and milk.

6. Correct water drinking habits will speed up your skin elasticity plan. After getting up in the morning, you can drink a large glass of warm mineral water first. It can stimulate gastrointestinal motility and put the internal organs into working condition. In the early morning, it is very important to excrete waste from the body. If you are often troubled by constipation, you might want to add some salt to your water.

The above is how to eliminate stretch marks. The formation of stretch marks will destroy the collagen that is rich in many skins and cannot maintain some elasticity of the skin. In daily life, you must control the intake of sugar. Drink two cups of skim milk every morning and eat some fiber-rich vegetables. The vitamin E taken at the same time has the strongest effect on skin aging. Correct drinking habits will also make the skin better.