How to make thin milk thicker?

After giving birth, a mother needs to breastfeed her baby. At this time, the mother needs more nutrition because breastfeeding consumes a lot of nutrition. Breast milk is the best food for babies and no other food can compare to it. However, many mothers feel that their milk is thinner. In fact, every mother has a different physique, so the milk will be a little different, but the nutrients they contain are the same. Mothers should know that breast milk is divided into foremilk and hindmilk. Foremilk contains more water, and many mothers only see this part, so they feel that their milk is thin. Now let’s talk about how to make thin breast milk thicker.

1. Strengthen your baby's sucking.

Experiments have shown that after the baby feeds, the prolactin in the mother's blood will increase exponentially. This is because when the baby sucks the nipple, it stimulates the mother's pituitary gland to secrete prolactin, thereby increasing milk secretion.

2. Avoid taking medication.

During the breastfeeding period, you must remind your wife not to take any medicine randomly. Some medicines and foods can affect the secretion of breast milk, such as antithyroid drugs, hawthorn, etc. If your wife is sick, it is best to take medicine under the doctor's orders.

3. Supplement nutrition.

All the nutrients in breast milk come from the mother's body. If the mother is in a state of malnutrition for a long time, it will naturally affect the normal milk secretion. You must fulfill your role as chef well and choose foods with high nutritional value for your wife, such as milk, eggs, vegetables, fruits, etc. At the same time, prepare more soup, which can catalyze the secretion of your wife's milk.

4. Keep the nurse in a good mood.

After giving birth, mothers will experience greater mood swings due to physiological and environmental factors, and often become depressed, which will restrict the secretion of breast milk. Medical experiments have shown that when a mother is depressed, her milk secretion will decrease sharply. Therefore, you have an obligation to create a good living environment for your wife and pay attention to her mental health at all times.

5.Diet therapy.

On the basis of taking the above measures, combining them with lactation-promoting foods, the effect will be more obvious. Foods such as pig's trotters and peanuts can promote the secretion of milk.

A balanced diet is an important rule for breastfeeding mothers.