How to recover quickly after childbirth

Many women are afraid of having children. They think their body shape will change after giving birth, with sagging breasts, wider hips, and bulging belly, which will make their body shape ugly. They dare not have children, and many people even regret why they are women. In fact, as long as you master the good postpartum recovery methods, your body shape can be restored to the same as before giving birth. The Chinese have had the custom of confinement after childbirth since ancient times.

Confinement is a good way to restore your body shape after childbirth, and it has a scientific basis. Within two weeks after giving birth, except for eating and going to the toilet, you must rest more and avoid excessive activity. Otherwise, it will cause uterine prolapse and result in a bad body shape after childbirth.

In addition to confinement after childbirth, you should also prepare two or three pieces of white gauze with a width of about 30-40 cm and a length that can wrap around the abdomen 12 and a half times. After delivery, you should tie a belly band tightly to prevent your internal organs from sagging. Prolapse of internal organs will lead to gynecological diseases, protruding abdomen and ugly body shape. Wearing a belly band can also improve the condition of an obvious lower abdomen before childbirth. Belly bands cannot be replaced by ordinary trousers and abdominal belts. Because not only do they have no effect, they also have a counterproductive effect.

In the first two weeks, you can only use warm wine water to sponge bath. The method is to boil half water and half rice wine, add a little salt, soak a towel in it, wring it dry, and rub it on your body. You can take a shower from the third week and take a bath after the full month. (Natural delivery)

Can't hold children. Otherwise, the internal organs may prolapse. You can lie on your side while feeding. Need a quiet and comfortable environment. When the sunlight is too strong, draw the curtains to protect your eyes. You can't be blown by the wind, because the pores all over the body are open after giving birth, and blowing the wind can easily cause headaches and joint pains. Even fanning yourself is not allowed. You cannot climb stairs during the confinement period, and you cannot lift heavy objects within six months after delivery to avoid sagging of internal organs.

Chinese people pay attention to drinking millet porridge and eating boiled eggs during the confinement period. This is the accumulation of thousands of years of experience. Drinking millet porridge can replenish the body's water and remove blood stasis. Eggs can quickly restore the mother's physical strength. Since boiled eggs are difficult to digest, pregnant women should not eat too many eggs. They can also drink some chicken soup. Eat some chicken.