Woman's feet feel hot when sleeping at night

Some 25-year-old women find that their hands and feet are hotter when they sleep at night. They don't know why this happens, and if this happens, it will greatly affect our sleep. In fact, these women may have the habit of dieting too much in their daily lives, or they may have serious blood deficiency.

In fact, many women often have this kind of situation. The main reason is that they eat excessively and often eat snacks. In the long run, it will damage the gastrointestinal function and cause digestion disorder. If the food stagnates for a long time, people will have malnutrition and fever. In the long run, it will also damage women's blood and cause malnutrition.

If a person's physique is poor or has some inconvenient diseases, the body will have a serious fever and lose its normal regulating function, or the yin and blood deficiency is serious and the qi and blood have not recovered. At this time, there will be sweating on the soles of the feet, weight loss, and listlessness. In fact, these women often suffer from irregular menstruation, blood clots in menstruation, and scanty menstruation.

After this happens, we should eat more light vegetables such as sesame, honey, sugarcane, etc. We should also eat less spicy foods such as onions and garlic. If we have symptoms such as hot hands and feet, dry mouth, insomnia, etc., we'd better eat some foods that nourish yin, clear heat, disperse blood and calm the nerves. Then everyone should eat more fresh fruits and vegetables, eat more fresh fruits and vegetables, and these women should also exercise appropriately, which can also improve the body's immune ability.

If women's hands and feet are hot when they sleep, it is usually because of serious problems with their gastrointestinal function, or it is caused by low immunity, endocrine imbalance, and serious deficiency of yin and blood. At this time, everyone needs to take some measures to recuperate immediately. They must eat more foods that replenish qi and blood, improve their physical fitness, and exercise appropriately.