What to eat for girls with dysmenorrhea

The onset of menstruation in girls indicates that they have begun to mature sexually, which is something that makes both parents and girls themselves happy. However, some girls suffer from dysmenorrhea during menstruation, which brings them a lot of trouble. So what can we do to help girls relieve dysmenorrhea? First of all, dysmenorrhea is divided into two types: one is primary dysmenorrhea, and the other is called secondary dysmenorrhea. Secondary dysmenorrhea is a gynecological disease and should be treated in the hospital as soon as possible. Primary dysmenorrhea is not a disease.

Here we will introduce some dietary knowledge to help girls with primary dysmenorrhea relieve some pain and get through the menstrual period more easily. First of all: you need to take some vitamin E medicine, or eat more foods rich in vitamin E, such as tomatoes, lettuce, carrots, etc. Because vitamin E can promote the secretion of hormones in the ovaries. This can effectively relieve menstrual pain. Secondly, eat more vegetarian foods such as fruits and vegetables, and never eat too greasy food. It is important to ensure smooth bowel movements, otherwise it will lead to menstrual disorders and aggravate dysmenorrhea. Therefore, girls during menstruation can eat more bananas, honey and other laxative foods.

Here I would like to recommend a folk remedy to my female friends - boiled eggs with red dates. Boil the red dates and eggs together, drink the red date water and eat the eggs. It is a very useful method. In addition, drink more water. Even if the weather is hot, do not eat cold foods, such as popsicles, frozen drinks, etc.

And the most important point is: girls must maintain a good and healthy mentality. We must treat the problem of dysmenorrhea correctly and calmly. Don't be afraid, and don't be sad all day long, as this will only add to your troubles. Keeping a calm mindset can also help alleviate the symptoms of dysmenorrhea. At the same time, you should pay attention to getting more rest and insist on soaking your feet in hot water. This can effectively promote blood circulation, regulate endocrine, and is also a very effective way to relieve the pain of dysmenorrhea.