At what age is it normal for girls to have menstruation?

It is a very common phenomenon for girls to have their periods. If they never have their periods at this time, it is not a happy thing. However, there is a time limit for menstruation. No matter it comes too early or too late, you should know when it should come in time to be considered normal and healthy. Next, let us understand, at what age is it normal for a girl to have her period?

1. The best age to start is between 11 and 16

The age of menarche for women is around 11 to 16 years old. If the first menstruation comes too early, it may be a manifestation of precocious puberty. If the first menstruation comes too late, it may be a congenital abnormality of the reproductive organ development. If a girl has not had her first menstruation by the age of sixteen, it is considered abnormal and it is recommended that you see a doctor and have a gynecological ultrasound examination to see if there are any abnormalities in the development of her reproductive organs. During this period, you need a balanced diet, effective nutrition, moderate exercise, develop a good lifestyle, eat more protein and vitamin-rich foods, and supplement calcium and zinc appropriately. It is necessary to maintain the hygiene of the vulva, clean the perineum frequently, and maintain a calm mental state.

2. In the early stage, there is no regularity

There are certain differences in age depending on one's health status. And during the period when girls have their first menstruation, because the female hormones in the body are not stable, the menstrual cycle is relatively irregular, and it takes about half a year to a year for it to gradually stabilize. Menstruation will occur within six months to a year after the development of secondary sexual characteristics, but now due to the influence of many foods, it will cause menstruation to come early. Nowadays, many foods contain growth hormones, which cause children to grow early. Therefore, many children have their periods in advance, and 10 years old is still relatively early. It may be that the children are growing early. It is recommended to eat less foods containing growth hormones.

3. For some later ones, it may sometimes appear

Some people also have their menstrual period later, perhaps until they are 18 or 19 years old. Everyone's condition varies greatly, and their early menstrual cycles are also irregular. Menarche is the development of secondary sexual characteristics. The breasts will also swell and ache, and there may be secretions in the vagina. Pay attention to cleanliness, change underwear frequently, take care of yourself, and avoid accidents.