Six foods that can relieve menstrual pain in women

Studies have found that calcium supplements can effectively relieve tension and muscle cramps, and can even prevent problems such as premenstrual dysphoria. Additionally, chamomile tea relieves stress and anxiety, and peppermint tea prevents nausea.

When female friends around you have menstrual discomfort, is there really nothing you can do to help them except comforting them by "drinking more hot water"? In fact, eating the right foods can also relieve dysmenorrhea and emotional instability. The latest article on the "New Zealand Life Encyclopedia" published a summary of "6 foods that can relieve premenstrual syndrome" by nutrition expert Dr. Stephanie Eyre.

dairy. Studies have found that calcium supplements can effectively relieve tension and muscle cramps, and can even prevent problems such as premenstrual dysphoria. Therefore, consuming high-calcium foods such as yogurt, low-fat milk or cheese every day can help relieve premenstrual discomfort.

salmon. Omega-3 fatty acids, which are rich in deep-sea fish such as salmon, can maintain the balance of hormones such as cortisol and adrenaline, helping to get rid of the irritability caused by premenstrual syndrome.

Sunflower seeds. Supplementing with B vitamins can help relieve bloating, cramping, fatigue, and mood swings. Sunflower seeds are an important food source of vitamin B1. Foods rich in vitamin B6, such as tuna and saury, should also be supplemented appropriately. In addition, whole wheat bread is also rich in B vitamins.

banana. Magnesium plays a regulatory role in the happy neurotransmitter serotonin in the brain. Bananas are rich in the trace element magnesium and are an excellent anti-depression food. Foods rich in magnesium also include spinach, tofu and cashews.

Tea. Many teas can help alleviate those “unhappy days of the month.” Chamomile tea relieves stress and anxiety, while peppermint tea prevents nausea. It should be noted that it is not suitable to drink strong tea during menstruation.

Flaxseed. Flaxseeds not only contain a lot of omega-3 fatty acids, but also contain phytoestrogens, which help regulate hormones in the human body. Eating a handful of flax seeds every day can balance the various hormone levels in women's bodies, thereby improving mood and making them happier.