What to eat to nourish your body after abortion

Women need to adjust their bodies regardless of how they have an abortion, because abortion is extremely harmful to women. What should I eat to replenish my body after an abortion? If you want your body to recover quickly, you can adjust your diet. Women who have had miscarriages can eat more protein-rich foods and foods that can replenish blood and qi, because women after miscarriages are relatively weak and are prone to symptoms of qi deficiency and fatigue.

1. What to eat to replenish your body after abortion

1. First of all, we must ensure the supply of protein, such as eggs, milk, fish, poultry, meat, etc. Eat more vegetables and fruits, but eat less raw, cold, and hard food to avoid irritating the intestines and causing indigestion.

2. Because abortion can damage the human uterus, sufficient iron should be supplemented after abortion to prevent anemia. You can eat candied red dates, which have the effects of nourishing blood and regulating deficiency. Suitable for anemia after miscarriage or low blood count.

3. After an abortion, you will sweat easily due to hormonal reasons, so you should drink more water and eat more fruits and vegetables to ensure the intake of vitamins and inorganic salts. You can boil pigeon and wolfberry soup, which is suitable for physical weakness after abortion, qi deficiency after illness, fatigue, spontaneous sweating, etc.

2. How long after a miscarriage can you touch cold water?

1. Touching cold water after an abortion is likely to cause symptoms of arthritis or other sequelae. In the future, touching cold water will cause pain, joint pain will occur when the weather changes, etc. Therefore, you should pay attention to conditioning after abortion and try not to touch cold water within one month.

2. Being exposed to cold water after an abortion will have adverse effects on future events, such as migraines, and a series of sequelae. If you do not keep warm after an abortion, it will affect the recovery of uterine contraction.

3. It may increase the incidence of infection and affect future fertility. Abortion itself requires curettage, which will inevitably cause a certain inflammatory reaction. If you do not keep warm during this period, the inflammation will not subside easily and the absorption will not be so good.

Of course, after an abortion, it is not only necessary to supplement nutrition, but also to pay attention to all aspects, such as not doing strenuous exercise in a short period of time, keeping warm, not having too much emotional fluctuations, etc., so as to avoid the root of the disease after the abortion as much as possible. However, the most effective way to reduce the chance of abortion is to take good contraceptive measures. I hope women will take good care of their bodies.