Exclusive for kidney patients! 8 outdoor light exercises that are more interesting than running

1. Tai Chi

This is a soothing and graceful exercise with slow and gentle movements. When people with kidney problems practice Tai Chi, it can promote the circulation of qi and blood, enhance the body's ability to balance, and will not put too much burden on the kidneys. Through the conversion of moves, all parts of the body can be moderately exercised.

2. Cycling

Choose a flat road and ride at a moderate speed. You can enjoy the scenery along the way and feel the breeze. Cycling can effectively exercise leg muscles, enhance cardiopulmonary function, and have a positive effect on kidney blood circulation. The intensity of exercise can be controlled by yourself.

3. Take a walk

Take a walk in a park, riverside or other beautiful place. Breathe fresh air and walk fast or slow. Walking is a simple and easy exercise that can move joints throughout the body, promote metabolism, and keep the body active in a relaxed state. It is very suitable for kidney patients.

4. Yoga

Outdoor yoga allows kidney patients to relax in nature. Some gentle yoga poses, such as cat-cow pose and downward dog pose, can stretch body muscles, enhance body flexibility, relieve stress, and help regulate the body's internal environment.

5. Fishing

Sitting by the quiet water and fishing may seem static, but in fact, the arm and shoulder muscles can be exercised in the actions of casting and reeling in the rod. At the same time, the quiet atmosphere of fishing can help soothe the mood and reduce the psychological pressure of kidney patients caused by the disease.

6. Flying a kite

Flying a kite in an open square or in the suburbs requires running, releasing the string, etc. This process can exercise the strength of the limbs and waist, and staring at the kite is good for eyesight and makes people feel happy.

7. Gateball

The pace of gateball is slow and the competition pressure is low. Kidney patients can exercise their hand-eye coordination and body flexibility through actions such as hitting the ball and walking, while communicating with other participants to add to the fun.

8. Golf

If conditions permit, golf is a good choice. Swinging and other movements can exercise muscle strength, and walking on the grass outdoors is also good for physical health. This elegant sport allows kidney patients to enjoy outdoor time.