Tea Science | Tips: Can drinking tea help you lose fat and lose weight?

In daily life, whether you feel relieved after drinking tea or feel more hungry after drinking tea, it is actually the effect of tea on the gastrointestinal tract. Let's take a look at which ingredients play a role.

The caffeine, theophylline, theobromine and other ingredients in tea,

It can stimulate gastric acid secretion and increase gastric motility.

Increased gastric acid secretion and faster gastrointestinal motility.

Helps to improve food digestion,

Eliminate fat and relieve greasiness,

Makes people feel hungry faster.

So, does tea have the effect of weight loss?

In general, tea contains various ingredients such as tea polyphenols, catechins, theaflavins, caffeine, etc., which can reduce the levels of triglycerides , low-density lipoproteins and ultra-low-density lipoproteins in the blood, increase the levels of high-density cholesterol that is beneficial to the human body, and increase the excretion of cholesterol and lipids in the feces, thereby playing a fat-burning role.

Caffeine and Tea Polyphenols

Both caffeine and tea polyphenols have a strong decomposition effect on fat. In addition, caffeine has the function of stimulating the central nervous system, which can increase the secretion of gastric acid and digestive juice and enhance the digestion of fat by the stomach and intestines.

Catechins

Catechins

It can promote the decomposition of fat in the human body.

Lower cholesterol and neutral fat

Accumulation in the blood and liver.

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Through the above, we understand

Active ingredients in tea

It is very beneficial to the body.

But don't count on it

Lose weight just by drinking tea.

Losing weight is a whole body energy balance project.

Drinking tea is just an auxiliary means.

The truly healthy and effective way is

Keep exercising

And control the total amount of food intake throughout the day.

May you drink more tea,

I wish you success in losing weight!