Do beans damage the kidneys? New evidence from the authoritative guide: You can eat these beans without worry!

The relationship between beans and kidney health has always attracted much attention. The latest authoritative guidelines provide us with new insights. The following are several beans that can be eaten safely and related information:

1. Black beans

1. Nutritional ingredients: Rich in protein, B vitamins, vitamin E, minerals, etc., among which the protein content is relatively high and of excellent quality.

2. Benefits to the kidneys: The antioxidants they contain help reduce oxidative stress damage to the kidneys. Eating black beans in moderation can supplement nutrition without causing a significant burden on the kidneys. Instead, it may indirectly protect the kidneys by improving the body's overall metabolism.

3. Consumption suggestions: You can make black bean milk and drink one cup (200-300 ml) of it every day. Or you can cook the black beans and add appropriate seasoning to eat it cold, but be careful to control the intake of salt.

2. Mung Bean

1. Nutritional characteristics: It is rich in vitamins, minerals and dietary fiber, and has the effects of clearing away heat and detoxifying, relieving summer heat and promoting diuresis.

2. Relationship with the kidneys: Its diuretic effect helps promote urine excretion and reduce the filtering burden of the kidneys. For people with normal kidney function, eating mung beans in moderation can help the body excrete excess water and waste and maintain normal kidney metabolism.

3. How to eat: You can cook it into mung bean soup. Drinking it in summer can quench your thirst and protect your kidneys. But be careful not to add too much sugar, so as not to increase the pressure on the kidneys to metabolize sugar. You can also make mung bean cakes, but eat them in moderation to avoid consuming too many calories.

3. Red Bean

1. Nutritional value: Rich in protein, dietary fiber, iron and other nutrients, it has the effects of strengthening the spleen and stomach, nourishing blood and beautifying the skin.

2. Effect on kidneys: The dietary fiber in red beans helps regulate intestinal function and reduce the accumulation of toxins in the body, thereby reducing the detoxification burden on the kidneys. Its moderate amount of protein can also provide the body with necessary nutritional support, maintaining the body's normal physiological functions without increasing excessive burden on the kidneys.

3. Recommended way to eat: You can cook red bean porridge as part of breakfast or dinner. You can also boil red beans and coix seeds together and drink it, which helps to remove dampness and promote urination, and is good for kidney health. But be careful not to use too much coix seeds, and cook them until they are soft, so that they are easy to digest and absorb.

Although some varieties of beans do not harm the kidneys and may even be beneficial when consumed in moderation, patients who already have kidney disease still need to choose and eat bean products under the guidance of a doctor to ensure that kidney function is not affected and that the body's nutritional needs are met.