Don't ignore these little things in life, they may quietly "steal" your mental health

In modern society, people's pace of life is getting faster and faster. They are often busy dealing with various pressures from work, study and family. Mental health is also facing unprecedented challenges. As autumn comes, the weather gradually becomes cooler, but some people will be saddened by the scene. This season is also the peak season for depression. No wonder some people say that autumn has a "stern and killing atmosphere". Today (October 10) is the 33rd World Mental Health Day , with the theme of "Co-construction, Co-governance and Sharing, Working Together for Health and Peace of Mind". In daily life, what are some inadvertent "little habits" that will have a profound impact on our mental health?

Over-reliance on social media

Browsing mobile phones and tablets before going to bed has become a normal part of modern people's lives, but staring at the screen for a long time will not only lead to decreased vision and neck and back pain, but more importantly, it will interfere with our sleep cycle and emotions, affecting our physical health. Looking at the "success studies" and "chicken soup for the soul" on the Internet constantly evokes our confusion and frustration, increases anxiety, and even affects our daily routines; virtual interactions cannot replace real face-to-face interactions, making people increasingly lonely, and over time, they fall into a vicious cycle of negative emotions.

Irregular eating and sleeping habits

Diet is not only related to physical health, but also closely linked to mental health. Although high-sugar, high-fat, and high-salt foods can temporarily improve mood, long-term intake will lead to weight gain and blood sugar fluctuations, which in turn affect mood and cognitive function. On the contrary, a balanced diet with more vegetables, fruits, whole grains, and high-quality protein can help stabilize blood sugar levels and improve mood. In addition, staying hydrated is also important. Dehydration can cause headaches, fatigue, and even increase anxiety.

Long-term irregular work and rest schedules can disrupt the body's biological clock, leading to insufficient sleep or poor sleep quality. Lack of adequate rest can not only make people feel exhausted, but also affect emotional stability and increase the risk of anxiety and depression.

Lack of real interests and hobbies

For people with hobbies, it is not only a form of entertainment, but also a way to make life full of vitality. It is an important way for personal growth and self-realization. The lack of hobbies means a lack of channels for self-exploration and expression, which may cause life to become monotonous and lack goals and motivation. In the long run, individuals may feel empty, bored and dissatisfied, and even have doubts and anxiety about their self-worth. In addition, hobbies are also an important way to communicate with others and establish social relationships. Lack of hobbies may limit social activities, increase the risk of loneliness and social isolation, and thus have a negative impact on mental health.

Avoiding emotions and ignoring one’s own emotional needs

Emotional needs are an important part of basic human needs. When these needs are not met, people may feel lonely, lost and ignored, which may lead to psychological problems such as anxiety and depression in the long run.

In addition, ignoring one's own feelings will lead to emotional repression, which will accumulate deep in the heart, forming psychological pressure and causing serious impact on physical and mental health. If emotional needs cannot be expressed, personal self-awareness and emotional development will also be restricted, making it difficult to form healthy self-cognition and emotional regulation abilities.

Mental health is related to individual happiness, family harmony, and social harmony. There is a close relationship between mental health and physical health. By adjusting diet and daily routine, exercising regularly, strengthening healthy social interaction, and cultivating interests and hobbies, we can build a solid defense line for our mental health.

Comprehensive sources: National Health Commission, Xinhuanet, etc.

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