[Medical Q&A] Why are older people more prone to insomnia?

Planner: Chinese Medical Association

Reviewer: Wang Ying, Chief Physician, Tianjin Mental Health Center

The elderly are more prone to insomnia, mainly due to various physiological and psychological reasons. With age, the body's biological clock changes and the secretion of melatonin decreases, resulting in a decrease in the duration and depth of sleep in the elderly. In addition, the elderly often have chronic diseases such as arthritis, heart disease, respiratory diseases, etc., and the adverse reactions of these diseases and the drugs used for treatment may interfere with sleep. After retirement, the elderly may lack social interaction in daily life, causing them to feel anxious, depressed, and lonely, which in turn affects their sleep. In addition, the elderly's increased sensitivity to environmental changes and noise can also easily affect their sleep.

To improve sleep, the elderly can take some measures, such as maintaining a regular schedule, engaging in moderate daytime activities, and improving the sleeping environment. If insomnia persists, it is recommended to consult a physician to rule out underlying health problems and obtain personalized treatment recommendations.