What nutrition does black chicken have? Will black chicken fish maw soup cause internal heat

Black chicken has very low cholesterol and fat content, and is a high-protein, low-cholesterol nourishing product. Regular consumption can effectively regulate physiological functions and improve human immunity. Therefore, friends with slightly poor resistance can stew some black chicken soup for themselves, which is very delicious and nutritious.

Contents of this article

1. What nutrients does black chicken have?

2. Will black chicken fish maw soup cause internal heat?

3. How much black chicken fish maw soup should you drink at one time

What nutrients does black chicken have

1. Black chicken contains a lot of protein and more than 10 kinds of amino acids, the total amount is 10% higher than that of ordinary chicken, such as lysine, methionine and histidine, among which the content of methionine and tyrosine is the highest among foods. Regular consumption can effectively regulate physiological functions and improve human immunity.

2. Black chicken contains many vitamins that are indispensable to the human body, including a large amount of vitamin A, vitamin B2, vitamin E, etc., which can improve the body's immunity.

3. Black chicken contains melanin, hydrochloric acid, iron, phosphorus, potassium, sodium, trace element selenium, etc.

4. Black chicken also contains DHA and EPA. Both DHA and EPA belong to the Ω-3 series of polyunsaturated fatty acids. They are important nutrients that the human body cannot synthesize but are indispensable, so they are called essential fatty acids for the human body.

5. Black chicken has very low cholesterol and fat content, and is a nourishing food with high protein and low cholesterol.

Will black chicken fish maw soup cause internal heat?

Drinking fish maw and black chicken soup generally does not cause you to get a sore throat. Fish maw is one of the eight delicacies and is a very nutritious ingredient, while chicken is one of the most commonly consumed meats.

Most people will not get a sore throat if they consume fish maw and chicken soup in moderation and do not drink too much. Of course, because fish maw and chicken soup are both very nutritious ingredients, if people with weak constitutions consume too much of them, especially in summer, they will easily get a sore throat.

How much black chicken fish maw soup should you drink at one time

Generally speaking, one bowl of black chicken fish maw soup with one meal is enough. Also, please be careful not to drink it every day. Generally, twice a week is enough.