Some people do these 5 habits that damage their kidneys every day

Kidney function will gradually decline as people age, but some of our bad habits or behaviors in life will also invisibly have a negative impact on the kidneys.

1. Drinking too little water

When you are dehydrated for a long time, the urine will decrease, but the concentration of waste and toxins in the urine will increase. Common clinical conditions such as kidney stones and hydronephrosis are closely related to not drinking water for a long time.

2. Excessive drinking

Drinking too little water is not good, and drinking too much beverages can also indirectly damage the kidneys. Beverages are generally highly acidic, and drinking them will cause changes in the body's pH. In order to maintain the body's pH balance, the kidneys need to work for a long time, which puts pressure on them.

3. Frequently holding urine

If you hold your urine for a long time, it is easy for bacteria to grow in the bladder. These bacteria can go back through the ureter to the kidney, causing urinary tract infection and pyelonephritis.

4. Overeating

Modern people have many opportunities to have dinner together. When they consume too much "delicious" food, it will produce waste products - uric acid and urea nitrogen, etc. Most of these waste products are excreted through the kidneys, which will undoubtedly increase the burden on the kidneys.

5. Abuse of analgesics

Some analgesics, such as acetaminophen and aspirin, can cause serious damage to the liver and kidneys, and may cause kidney damage if taken for a long time or in large doses.