National Eye Care Day丨Tips on how to protect your eyes

Eyes are windows to the soul. Only by taking care of your eyes can you see this beautiful world better. The theme of National Eye Care Day in 2024 is "Pay attention to general eye health". It is of great significance to effectively promote the implementation of the "14th Five-Year Plan for National Eye Health (2021-2025)", fully mobilize the enthusiasm of all sectors of society, and raise the people's awareness of eye care.

Tips for eye care

1. We must establish the concept of health first, strengthen the awareness that "everyone is the first person responsible for their own health", take the initiative to learn and master scientific eye care and other health knowledge, and protect our bright eyes.

2. Do eye exercises carefully and in a standardized manner, maintain the correct reading and writing posture, pay attention to the adjustment of the distance between near and far vision when using your eyes, keep a certain distance between your eyes and the book, do not read while lying down, lying on your stomach, walking or riding in a car. Do not read in places with too strong or too dark light.

3. Ensure at least one hour of outdoor activities during the day every day, actively participate in physical exercise and outdoor activities, cultivate a hobby for sports, and develop a lifelong habit of physical exercise.

4. Develop a good lifestyle, don't stay up late, eat less sugar, don't be picky about food, and consciously reduce the use of electronic products. Eat more fresh vegetables and fruits. Every kind of food is nutritious. Try every kind of food and don't be picky about food.

5. Pay active attention to your own vision condition. If you feel that your vision has changed significantly, inform your parents and teachers in time and go to an ophthalmic medical institution for examination and treatment as soon as possible.

The full text and pictures are from the Internet