What to eat after cesarean section to recover quickly

New mothers after cesarean section must pay attention to the care of the wound, or it is very easy to be infected with bacteria, and even have gynecological inflammation. Diet therapy can promote the healing of the wound as soon as possible, and it can also play a nourishing and health-preserving role. Therefore, everyone should not simply eat some greasy and emotional bone soup, otherwise they will lose the big picture for the small. What should I eat after a caesarean section to help the wound heal faster?

1. Female friends who have undergone cesarean section can eat sesame oil chicken. Sesame oil chicken mainly has a restorative effect and can provide the body with high-quality protein. The preparation method is also very simple. Wash and slice the chicken wings immediately, then cut the raw ginger into slices and set aside, add a certain amount of sesame oil in the pot, put in the ginger slices, and then put in the black pepper chicken cubes, stir-fry over fire, and add the glutinous rice wine when it is seven-tenths cooked, boil them in the pot together and it can be eaten.

2. Wolfberry and pigeon soup. Female friends who have undergone caesarean section can drink more pigeon soup. Pigeon soup can have a very good restorative effect. It contains a lot of protein and vitamins. The most important thing is that the fat content of pigeon soup is very low and will not cause weight gain. After cleaning the squab, put in an appropriate amount of wolfberry, add a certain amount of water, simmer over low heat, and it can be used after boiling. It can have a very good nourishing and health-preserving effect, can also enhance one's immune function, and can promote the healing of wounds as soon as possible.

3. Female friends need to supplement some foods rich in iron, such as black fungus and kelp. These foods contain a lot of zinc, which can enhance the function of fiber cells and effectively promote wound healing.

This is a brief introduction to what to eat to help the wound heal quickly after a cesarean section. Women who have had a cesarean section should not eat too many eggs or drink milk within a week to avoid abdominal bloating, and especially should not eat greasy or dark brown foods to avoid aggravating the color of the scar. Female friends should not eat spicy food, nor drink alcohol, especially do not drink a lot of coffee. After the operation, they can eat some fish or meat and other high-protein foods within a week to promote tissue repair.