6 signs of good kidney health, how many do you have?

6 signs of good kidney health, how many do you have?

1. No swelling when getting up early

Healthy people usually do not have swelling when they wake up in the morning. Once the excretion function of the kidneys is greatly reduced, sodium and water will be retained in the body, which will lead to symptoms such as swelling of the eyelids and lower limbs or effusion in the chest and abdominal cavities. This is obviously different from the fact that healthy people do not have swelling when they wake up in the morning.

2. Energetic and not easily fatigued

The kidneys are the source of the body's vitality. Sufficient kidney qi can stimulate vitality and endurance, making people energetic and less prone to fatigue. On the contrary, insufficient kidney qi will lead to a decline in various functions of the human body, manifested as weakness in the limbs, sore waist and legs, fatigue, and even sexual dysfunction such as impotence and premature ejaculation.

3. Urine is clear and has no odor

Urine is the main excretion of the kidneys and can reflect their working condition. Normal urine is light yellow or colorless, clear and transparent with no odor, with a daily urine volume of 1000-2000 ml and 0-2 urinations per night. If the urine is turbid, foamy, dark in color, has hematuria, abnormal urine volume, frequent urination, urgency, or pain when urinating, it indicates that the kidneys may have problems such as inflammation, stones, infection, or tumors, and you need to seek medical attention in time.

4. The hair is black and not easy to fall off

Hair is the external manifestation of the kidneys, and the two are closely connected. The kidneys can secrete melanin to promote hair growth and color. If the kidney essence is sufficient, the hair will be black, thick, and shiny, and will not easily fall off or turn white. On the contrary, insufficient kidney essence will cause the hair to become dry, sparse, gray, or even premature baldness, which is a manifestation of kidney deficiency.

5. Keeps skin moisturized and not prone to getting angry

The kidneys are responsible for water metabolism and can regulate water metabolism in the body, maintaining skin moisture and elasticity. If the kidneys are healthy, the skin will be moist, smooth, rosy and shiny, and less prone to dryness, wrinkles, spots, acne and other problems. On the contrary, if the kidneys are not functioning well, it will cause water metabolism disorders, causing the skin to lose moisture and nutrients, become dull, rough, and prone to dryness and heat.

6. Normal blood pressure

The kidneys play an important role in regulating blood pressure. Impaired kidney function may lead to abnormally high blood pressure, and high blood pressure will further aggravate kidney damage, forming a vicious cycle.

<<:  Develop four small habits to protect your kidneys and keep you away from kidney disease!

>>:  Cold and flu, what's the difference?

Recommend

Pain on the right side of uterus

Some women may experience dull pain on the right ...

What should women do if they have stomach pain during menstruation?

Women's menstrual period is a normal physiolo...

Is it difficult to get pregnant after a miscarriage?

It is not difficult for a woman to get pregnant a...

Hot and cold during menopause

If you want to know how to find out that you have...

What are the symptoms before women have their period? These are the most common

Many women have some reactions before menstruatio...

Do I need to fast for the mid-term screening?

At each stage of pregnancy, the maternal examinat...

Woman's vagina is dry

A woman's vagina is dry when it means that du...

Can I still have a baby if the emergency contraceptive pill fails?

If you do not take some measures during sexual li...

Is breast pain during ovulation normal?

Women will experience major physiological changes...

Alkaline phosphatase

I believe that most of us are not very familiar w...

Woman's back pain

If the pain in the upper right back is severe, it...