To maintain your blood vessels in daily life, don’t forget these 3 good habits!

1. Healthy Diet

To deal with the obesity problem mentioned above, we need to control our diet, stay away from high-salt, high-fat and high-cholesterol foods, achieve a balanced nutrition and a healthy diet.

2. Strengthen your exercise

The World Health Organization's guidelines on physical activity and sedentary behavior point out that adults should engage in at least 150 to 300 minutes of moderate-intensity aerobic activity per week, or at least 75 to 150 minutes of vigorous-intensity aerobic activity, or an equal amount of moderate-intensity and vigorous-intensity combined activities, which can improve all-cause mortality, cardiovascular disease mortality, new hypertension, new type 2 diabetes, mental health, cognitive health and sleep; at the same time, it can also improve obesity. Exercise methods can be freely selected, such as jogging, brisk walking, swimming, etc.

3. Regular physical examinations

Chronic kidney disease patients are more likely to develop cardiovascular diseases, so early prevention is important. If high blood pressure, anemia, edema, etc. occur, they should be treated promptly. On the contrary, if coronary heart disease, heart failure, high blood pressure, diabetes, etc. occur, in addition to daily monitoring of blood pressure and blood sugar, kidney examinations should also be frequently monitored.