To maintain your blood vessels in daily life, don’t forget these 3 good habits!

To maintain your blood vessels in daily life, don’t forget these 3 good habits!

1. Healthy Diet

To deal with the obesity problem mentioned above, we need to control our diet, stay away from high-salt, high-fat and high-cholesterol foods, achieve a balanced nutrition and a healthy diet.

2. Strengthen your exercise

The World Health Organization's guidelines on physical activity and sedentary behavior point out that adults should engage in at least 150 to 300 minutes of moderate-intensity aerobic activity per week, or at least 75 to 150 minutes of vigorous-intensity aerobic activity, or an equal amount of moderate-intensity and vigorous-intensity combined activities, which can improve all-cause mortality, cardiovascular disease mortality, new hypertension, new type 2 diabetes, mental health, cognitive health and sleep; at the same time, it can also improve obesity. Exercise methods can be freely selected, such as jogging, brisk walking, swimming, etc.

3. Regular physical examinations

Chronic kidney disease patients are more likely to develop cardiovascular diseases, so early prevention is important. If high blood pressure, anemia, edema, etc. occur, they should be treated promptly. On the contrary, if coronary heart disease, heart failure, high blood pressure, diabetes, etc. occur, in addition to daily monitoring of blood pressure and blood sugar, kidney examinations should also be frequently monitored.

<<:  Kidney problems? Don’t eat these 3 types of food!

>>:  Kidney patients beware! 3 bad habits that damage blood vessels, correct them now!

Recommend

What are the adverse effects of retroverted uterus?

The problem of retroverted uterus also needs wome...

What if my period comes 10 days early and the amount is brown?

Many women have felt troubled because they are wo...

When is the best time to plant lotus and what should you pay attention to?

Lotus is very common in southern China. It is lov...

How many days does it take for weaning pain to last?

Weaning is a necessary process for women who brea...

What should I do if I have sex ten days after having an abortion?

Abortion is miscarriage, which is mainly an artif...

What are the treatments for pregnancy complicated with hyperthyroidism?

The thyroid gland is a relatively important endoc...

What to do if you have acne below

There are many reasons why women get gynecologica...

Pregnancy diet schedule

As a glorious pregnant woman, eating and drinking...

Itchy vagina during menstruation

Nowadays, family conditions are generally better ...

Ovulation bleeding is like menstruation

Why does ovulation bleeding feel like menstruatio...

What to do if you catch a cold during menstruation

Cold is a common disease symptom. Colds can occur...

What impact does dysmenorrhea have on pregnancy?

Dysmenorrhea is a very troublesome problem for ma...

Can low estradiol be cured?

The term estradiol is relatively unfamiliar to ma...