【Health Science】A small comb can help you stay healthy

[ Secret ] The hidden health secrets of combs

Repeatedly combing your hair can generate electrical induction, stimulate the peripheral nerves and capillaries of the scalp, relax the nerves and promote blood circulation. Specifically, combing your hair can play the following health-care roles:

1. Nourish your hair

Combing your hair can stimulate the peripheral nerves of the scalp, improve and enhance blood circulation in the head, and has a therapeutic effect on hair loss, alopecia areata and premature graying of hair. It can improve scalp numbness, scalp pain, dandruff, oily hair, etc. It is also effective in improving hair quality and reducing hair loss.

Combing method: When combing your hair, you must comb the entire head, whether in the middle or on the sides, you should comb from the hairline on the forehead to the roots of the hair at the back of the neck. Each part should be combed at least 50 times to be effective. The upper limit is based on how comfortable you feel. It is best to use a horn comb, jade comb, or wooden comb.

2. Nourish your brain and calm your mind

Combing your hair is not only a massage for the scalp, but also can stimulate the acupuncture points on the head, promote the expansion of blood vessels in the brain, accelerate the return of lymph fluid, thereby improving the oxygen supply in the brain, slowing down the aging process of brain cells, and thus playing a role in strengthening the brain and preventing aging.

Combing method: First comb the knotted part of the hair, comb from the middle to the end, then gently stimulate the scalp from the root to the end, the direction of the hair being combed should be perpendicular to the scalp, the combing order is to comb from the hairline of the forehead to the back, and then comb from the back to the front along the hairline. Then, comb from the top of the left and right ears in opposite directions, and finally let the hair spread out to all sides of the head.

It is best to use a boxwood comb, but a horn comb is also acceptable. The teeth of the comb should be wide to ensure that when combing the hair, it can have a certain massage force without scratching the skin.

3. Treat headaches

By combing your hair and stimulating your scalp, you can relax tense nerves and dilate tense and spasmodic blood vessels, so it has a therapeutic effect on vascular neuralgia, migraine, neurasthenia, etc. If you can stick to combing your hair in the morning and evening and keep calm, it will help you avoid chronic headaches.

Combing method: You can use a comb or use your fingers instead of a comb. When combing your hair, you should comb slowly from the front hairline to the back hairline. When combing with your ten fingers, you can rub your scalp while combing.

Generally, comb your hair three times a day, once after getting up in the morning, during lunch break, and before going to bed. Each time should last 10-30 minutes or longer. Use moderate force so that the scalp feels hot, swollen, and numb, but be careful not to scratch the scalp.

The best material for a comb is wood. The teeth should be neat and not too sharp. The best ones are slightly round and blunt.

4. Access to Yang Qi

"Health Preservation Theory" says: "In March, comb your hair 100 to 200 times every morning." At this time, the body's yang energy conforms to nature and has the characteristics of rising upward and outward. The head is the meeting point of all yang, so combing your hair more often every day is beneficial to the flow of yang energy and the unblocking of qi and blood.

Combing method: Use the ten fingers of both hands to comb the hair from the hairline on the forehead from front to back to the hairline at the back of the neck. Rub the scalp while combing. Do it slowly and gently, for about 10 minutes each time.

The best time to comb your hair in spring is in the morning, because morning is the time when Yang energy is generated. Combing your hair at this time can promote the generation of Yang energy, help the circulation of Qi and blood, clear the head, and prevent the occurrence of spring sleepiness.

[ Misconception ] Combing your hair like this won’t help you stay healthy

1. Comb all the way

This is the most common mistake people make. Pick up the comb and start from the root of the hair, combing from top to bottom. It will not only easily cause the hair to tangle, but also pull out some "innocent" hair.

The correct way to comb your hair is to hold a section of hair first, comb out the messy ends, then comb from the middle to the ends, and finally comb from the roots slowly to the ends.

2. Fast combing speed

In order to save time, people just comb their hair hastily, but they don’t know that if they comb their hair too quickly, especially when using a dense-toothed comb, the hair between the teeth will be pulled and damaged, which may lead to hair breakage over time.

3. Not cleaning the comb

Many scalp diseases are transmitted through combs. Grease, dust and other dirt remain on the comb, which will breed bacteria over time and infect the human body through contact with the scalp.

Therefore, the comb should be cleaned frequently. You can soak it in soapy water for 10 minutes, then brush the teeth one by one with an old toothbrush, and then rinse it with clean water.

4. Not combing your scalp

Many people comb their hair in a light touch, just brushing across the surface of the hair. This is not conducive to removing dirt from the hair and does not stimulate blood circulation in the scalp.

The correct way to comb your hair is to divide it into several areas, such as the top of the head, forehead, and sides, and then comb it gently from the outside to the inside, touching the scalp. This helps transfer the oil secreted by the scalp to the surface of the hair, forming a natural moisturizing layer to prevent dry hair and split ends. Gently brushing the scalp with a comb can stimulate the scalp nerve endings, which has the effect of relaxing, relieving fatigue, and promoting sleep.

5. Combing your hair before it’s dry

After washing your hair, combing it before it is completely dry will damage the cuticle of the hair that has not yet closed. It is recommended to comb your hair before washing it, and blow dry it with a hair dryer after washing or let it dry naturally before combing it.

6. Use a plastic comb

Plastic combs rub against hair, which can easily generate static electricity and damage hair. It is best to use a comb made of natural bristles. The oil on the combing bristles will be transferred to the hair through the combing action, moisturizing the hair. In addition, combs made of natural materials such as horn combs and peach wood combs are also good choices.

7. Comb backwards

Some people shave their hair backwards to make it look fluffy, but the hair cuticle grows downwards and is arranged like tiles, so combing the hair backwards will damage the hair cuticle.

【 Recommended 】 3 types of combs worth using

Combing your hair may seem simple, but it contains a wealth of health-preserving secrets. Choosing the right comb, mastering the correct combing method, and integrating combing your hair into every aspect of your life can not only improve the quality of your hair, but also promote blood circulation in your body and improve your overall health.

1. Peach wood comb: According to folklore, it is a thing that can ward off evil and bring good luck. It has always been regarded as a lucky charm that can drive away evil and bring good luck. The wood is also relatively hard.

2. Jujube wood comb: The jujube wood comb is hard and fine, with beautiful texture and soft and natural color. When used, it can massage the brain, promote blood circulation in the brain, blacken hair, relieve itching, and refresh the mind and strengthen the brain.

3. Natural bamboo comb: Bamboo has a unique natural hardness, which makes the bamboo comb more durable and more comfortable to comb; Function: No static electricity, can promote blood circulation in the head, and has the effect of health care.