The world of people at the beginning of school, is it you?

Schools in many places are or will soon be welcoming the first day of school. After a period of "hibernation", are you ready to return to school? It is said that there is a symptom called "back-to-school syndrome", tension, anxiety, anticipation, reluctance... Which one is your true state?

Every time when school is about to start

Many people will have a

Unable to adapt to the new semester's study life

Mostly manifested as tension and anxiety

Insomnia, loss of appetite, depression, etc.

Psychologists call it "back-to-school syndrome"

It’s actually not hard to understand

After all, the comfort is unlimited and there is little discipline.

The holiday life is coming to an end

Facing study and life after school starts

It is inevitable that there will be feelings of "fear" and "resistance"

Not only students have it, but teachers will also have it.

Back-to-school syndrome: students

One or two days before school started, I experienced a series of symptoms such as loss of appetite, pessimism, silence, and inner irritability. I call it "back-to-school syndrome."

These symptoms will be alleviated as you no longer have to listen to nagging, have more freedom in your time management, have more peers around you, and have more common language.

——@子非鱼于玉

Syndrome caused by the upcoming school start: can’t sleep, afraid of the alarm clock, afraid of waking up late.

——@洛一lovelee

Back-to-school syndrome lasted from elementary school to college, and it got progressively worse with no signs of improvement. The specific symptoms changed from crying to mumbling. In short: I don’t want to go to school!!!

——@Old orz Ruler

School is about to start. I can't concentrate on studying, and I can't play happily. When I sleep at night, all I dream about are the teacher checking my recitation and dictation at the beginning of the school term...

——@Shaohan's biggest fan

How I rushed to finish my homework before school started: a pen, one person, one night, and a miracle.

——@Zengziearth

When I think about “I can no longer eat whatever I want, I can no longer use the fast wifi at home, I can no longer sleep comfortably in my own room”, when I think about “I have a headache every day about what to eat, I have a headache every day about doing clothes, I have a headache every day about not sleeping well”, I - tears come to my eyes!

——@Anonymous

Patients with back-to-school anxiety syndrome have come online, with the "clinical symptoms" being: feeling upset, powerless, feeling unwell, not wanting to do anything, not wanting to think about anything, avoiding any words related to "school", "luggage", "organizing", etc., hoping to finish eating the food they want before returning to school, but feeling sad when they think that finishing each dish means they are one step closer to school.

Oh, and add, "Imagine the dreary scene of myself walking alone in the campus in the rain, dragging two large boxes, a big bag, and a heavy schoolbag."

——@A bunch of nonsense

I felt empty inside before I even left home. On the one hand, I wanted to go back to school and study hard, and on the other hand, I wanted to continue my stay-at-home vacation.

——@Dacite

Back-to-school syndrome strikes again. Time is ticking by, and I feel like I am not ready yet: Will there be difficult new roommates? Will I have papers to write every week and every month? Will my instructor be very strict? Will the workload be heavy? When will I be able to lose weight when school starts?

——@Stop bullying my pig

Starting from a few days ago, the words "school starts" gradually occupied my mind. Then snacks no longer tasted good, games no longer seemed fun, and novels no longer seemed interesting.

——@Xiaofengfengfengxiao

School is about to start, and the back-to-school syndrome has started again. I have been dreaming about my high school classmates for three consecutive nights. I dreamed about seat changes or exams. I just thought it was a dream. I was still scared after waking up for a long time.

——@Just blush

Back-to-school syndrome: Teachers

"I don't want to go to school, Mom!"

"Wake up, you are a teacher!"

——@Anonymous

The "clinical manifestations" of the syndrome one week before school start are irritability, love of milk tea, and not wanting to go to school. But I am a teacher!

——@Yakult Green 5-Minute Candy_

Back-to-school syndrome has struck. I have only prepared a little bit for the class. If I have more time, I will probably just want to play. I miss my graduates and I am still a little nervous about the new students. I am lazy and just want to lie quietly and type with my hands...

——@Can I change my nickname?

Two years ago, I was worried about being a class teacher. Last year, I was worried about having to teach two classes. This year, I am worried about having to teach two more classes. The back-to-school syndrome every September is really annoying.

——@I am the pig from Peppa Pig

Back-to-school syndrome has started to set in. All my dreams are about students: all the students ran away during class, no one wrote a single word on the homework, the class average score on the exam was 20, etc. I woke up feeling extremely melancholy...

——@Amber熊熊

School is about to start, and first a "nightmare" suddenly comes: I can't find the classroom during class, or I find the classroom but can't open my mouth, write, or remember what to say, or I find that students are not listening in class and are against me at every turn... I only breathe a sigh of relief when I wake up and find myself lying safely in bed.

Then I started to get anxious: I looked through the lecture notes and had to be especially familiar with the content of the previous month's courses (there were always new courses); I tried to deal with all the chores that would arise in the new semester as far as I could think of; I didn't dare to stay up late to surf the Internet...

——Anonymous

I thought seriously about why I was so anxious for two days, until just now, when I suddenly realized - isn't this the back-to-school syndrome!

Facing the new rhythm that is about to start, there is no way to escape and we can only find ways to neutralize it. The various uncertainties in the future are sometimes a spur to ourselves and sometimes a pressure on ourselves. When the energy is weak, we feel depressed, but when the energy is strong, we can turn pressure into motivation...

——@Still Teacher Wei

However, "back-to-school syndrome"

There's nothing to worry about.

Most people can

Adjust in a short time

The most important two points are

First, calm down, and second, warm up

01

School starts, please concentrate

During the holidays, the schedule is relatively relaxed, "I can't sleep at night and can't get up in the morning", while after school, the schedule is relatively regular. Therefore, an environment that allows people to "focus" is particularly important. It is necessary to reduce exposure to TV and the Internet, adjust the biological clock, have a regular schedule, and eat a reasonable diet.

02

School starts, please warm up

In terms of "warming up", we must first make sure that we are not "lagging behind" in our studies, and stop being tortured by the question "Have you finished your homework?" Completing homework on time and with quality and quantity is particularly important to reduce anxiety before school starts. (The same applies to teachers' preparation for lessons)

In addition, arranging time to review old knowledge and learn new knowledge, appropriately preparing for the new semester and planning for the new semester, and communicating more with classmates and parents are all part of the "warm-up" process. In this way, when school really starts, you can get on the "track" directly.

Get through a short "depressed period"

A new semester full of energy will come

Bringing something new from the summer vacation

Share with good friends you haven't seen for a long time

The seats in the classroom are still so familiar

The strict head teacher actually misses me a little bit

More importantly

Around me again

Surrounded by people who share the same struggle

This feels so good

Finally, a poem "School Opening"

For you who are about to start school

I wish students to be diligent and make progress.

May teachers be highly educated and upright

May the new semester go forward without any hesitation

"Back to School"

(Excerpt) Author/Wang Xiazhi

I am reminded of a definition by Plato.

Education is the turning of the soul

I also remember a book by Krishnamurti

Education is the liberation of the soul

now that

Turning the compass of life

The Mantra to Release the Ropes of Ignorance

All in our hands

So

We have to deserve it

Learning to be a teacher and acting as a role model for the world

We have to deserve it

A teacher should be knowledgeable and a role model

We need good reasons

Confidence rooted in educational theory and teaching business

We need to know

More than teaching, there is education

More meaningful than utilitarian

More content than form

Is there more right and wrong?

More creativity than imitation

There is innocence above talent

There is more life than books

There is a mission beyond the task

We need to look deeply

In addition to top students, there are also students

In addition to strengthening, there is also cultivation

In addition to level, there is also quality

In addition to intelligence, there is also temperament

In addition to care, there is also training

In addition to the results, there is also the process

We must believe

Spring breeze and rain

A person is a school

In the classroom on campus

Starting from the glory of group personality and group morality

The most poetic line that can bathe this era

The most distant place to bathe this land

The best way to nourish the growth of generations of national descendants

Text/Edited by CCTV News

Photo/Visual China, etc.

Producer丨Li Zhe Editor-in-Chief丨Wang Ruolu

Editor: Yang Yuting

©CCTV News