Look! It turned out to be this! The real "black hand" behind the child's recurring illness...

Is your child's illness recurring?

Most of them didn’t pay attention to these 3 suggestions.

We are currently in the peak season for respiratory infectious diseases

Influenza, adenovirus, syncytial virus

Multiple pathogens are prevalent

Caused many children to cough and have high fever

Although the fever has subsided

But cough is hard to cure

In addition, the disease recurred

Parents are also worried about this

How to prevent the disease from recurring?

Let’s take a look at the experts’ advice

01 Symptom relief does not mean recovery

The course of the common cold

It takes about 1 week

The child recovered after pneumonia

It takes longer

The recovery speed of a child's lung lesions is not completely synchronized with the time when the symptoms improve. Usually, the improvement of symptoms is faster than the absorption process of lung lesions. Therefore, when the child's symptoms have just improved , parents need to pay special attention to ensure that the child has enough rest and sleep . During this period, the child's immune function needs to be fully restored, and excessive fatigue may cause symptoms to recur again. Therefore, it is crucial to give children enough rest and recovery time.

02 Don’t rush to exercise when you are recovering from a serious illness

In the first case ,

If the child was in good physical condition before, and the reexamination showed that the lung lesions were basically absorbed and the symptoms such as coughing had basically subsided, then the child can be gradually guided to increase physical exercise. Start with some medium-to-low intensity activities , such as walking or doing exercises, and then slowly increase the intensity of the exercise.

The second case ,

If a child has underlying diseases such as asthma, chronic cough , or frequent upper respiratory tract infections , or has allergies , parents are advised not to let their children participate in sports too early. A doctor should determine whether the child is suitable for physical activities based on the results of the child's lung function test.

03 Learning is important , but getting enough sleep is more important

Require children to have a regular life

Ensure adequate sleep and rest time

Middle school students : 8-10 hours of sleep

Primary school students : 9-12 hours of sleep

Kindergarten : 10-13 hours of sleep

Maintain a good lifestyle

Can enhance immunity

Preventing infection

Eat a balanced diet

Eat more rich

Foods with Vitamin C and Zinc

Moderate exercise helps maintain good health. In traditional Chinese medicine, exercise helps cultivate yang , while stillness helps nourish yin . Winter is considered the time to " hide yang, " so during this time, we should reduce overly intense exercise to protect the body's yang. Exercise should not be excessive in winter, and should be done during sunny hours . In addition, in foggy weather, we should avoid outdoor activities to avoid adverse effects on the body.