How to take care of your skin during menstruation

Skin sometimes even means life to women, but as they get older, their skin needs more care. Due to the special physiological conditions of women, it is easy to have many skin problems during menstruation, such as acne. Therefore, it is particularly important to take care of your skin during menstruation. Only well-maintained skin can perform better. So let’s talk about how to take care of your skin during menstruation.

Phase 1: One week before your period

Generally, the skin will produce a lot of oil a week before menstruation. The spots that are usually visible on the face will also deepen during this stage. The reason why the skin is irritated and causes abnormal changes is that the hormone secretion in women's bodies increases. Therefore, the maintenance method within this week is to choose to wash the face thoroughly in the afternoon. First, use a cleansing product to remove the stratum corneum on the face. Choose a product that suits you to avoid allergies.

Phase 2: Menstrual Period

During menstruation, women lose a lot of things in their bodies, and the quality of their skin will decline, so we have to take better care of it. Let's first analyze the symptoms during menstruation. First, there will be a temporary phenomenon of dull pigmentation around the eyes. In addition, on the second and third days of menstruation, the skin may become very sensitive. At the same time, the skin is very dry and the pores are enlarged during menstruation. This phenomenon will not disappear automatically until the fourth or fifth day.

Phase 3: One week before ovulation

Maintenance should not be neglected either. During this period, the quality of the skin has reached its best condition, and all aspects are stable and balanced. Any maintenance method can be used. In addition to applying facial masks, you can also fully care for the skin and supplement nutrition.

Stage 4: End of ovulation.

The skin quality is still good during this stage, and there are no special physiological manifestations, but the melanin gradually increases, the secretion of the cortex also increases, and acne gradually appears on the face. The reason is that in the last week of the ovulation period, the egg cells in the body begin to strengthen, and the skin instability is also due to the increase in the secretion of progesterone. You can use some refreshing toner, moisturizing cream and whitening cream. Pay attention to sun protection when going out, and use acne-removing cleanser to play a preventive role in advance.

If women can take care of their skin as described above, they can still look radiant even during their menstrual period. This not only brings more benefits to the body. It can also bring confidence psychologically. It is of great significance to both life and work. It should be noted that you must be cautious when choosing cosmetics.