You should eat more beef in winter. Don’t stir-fry, stew or braise it. I will teach you a magical way to eat it!

Beef is a kind of meat that is often prepared at home. As for how to eat beef, I believe most families prefer the most classic braised version. In this season, a bowl of braised beef can make people eat two big bowls whether it is served with rice or noodles.

Beef is really rich in nutrition, especially for families with children! Beef is rich in vitamin B6, zinc, etc., which can improve children's immunity, promote metabolism and protein synthesis. Eating more beef can improve children's immunity. With strong immunity, they will naturally get sick less. In this season when the flu is rampant, you must arrange it for your children!

Beef is high in iron, with 2.8 grams of heme iron per 100 grams. The body absorbs more than 25% of this iron. The body absorbs only 5% of the normal non-heme iron, such as the iron in spinach. Especially for women who have menstrual problems, they can also eat some beef in their daily lives.

But there is a disadvantage to braised beef, which is that it takes a long time. It takes two hours to stew it. What if you don't have that much time to stew beef, but you still want to eat beef? Lanlan provides you with a method - roast beef rice cake rolls.

This is a classic Korean banquet dish. The recipe is simple and the taste is great. The glutinous rice cake, the fragrant beef, and the crispy bread crumbs are perfectly combined. Not only adults love it, but children love it too.

Material:

2 rice cake strips, 2 slices of spicy cabbage, 50g onion, 2 mushrooms, 400g beef filling, appropriate amount of breadcrumbs, appropriate amount of salt, appropriate amount of sugar, appropriate amount of black pepper, appropriate amount of barbecue sauce

step:

1. Add salt, black pepper, barbecue sauce, diced onions, diced mushrooms and bread crumbs to the minced meat and mix well.

2. Put the kimchi on kitchen paper and wipe off the excess chili sauce and water, then put in the rice cake strips.

3. Roll it up and wrap the seasoned beef filling evenly around the rice cake strips.

4. Place on a baking tray lined with tin foil, preheat the oven to 170 degrees, and bake for 30 minutes.