Postures to relieve menstrual cramps

I believe that for every woman, menstrual pain is the most embarrassing pain. Menstrual pain not only causes pain to women, but also causes certain harm. If the menstrual pain is severe, it will affect women's sleep, diet, etc., so relieving dysmenorrhea is something every woman wants to know. So what posture can relieve dysmenorrhea? Let’s discuss the posture diagram that can relieve dysmenorrhea.

What posture can relieve dysmenorrhea? Posture diagram for relieving dysmenorrhea:

If you have severe menstrual pain or lower back pain during menstruation, you can kneel, lift your buttocks, and lower your head. This posture can improve the position of the retroverted uterus, facilitate blood flow, eliminate pelvic congestion, relieve pain and lower back discomfort, and is more effective in relieving pain.

What food is good for dysmenorrhea

1. Red dates and ginger tea. 24 grams of ginger, 30 grams of jujube, and 9 grams of pepper. Wash the ginger and jujube, slice the ginger and put it into a pot with the peppercorns, add appropriate amount of water, and simmer over low heat until 1 bowl of sauce is ready. Take hot, twice a day. This soup warms the middle and stops pain, and is suitable for treating menstrual pain caused by cold.

2. Rice porridge with motherwort granules. 60 grams of motherwort granules (30 grams of dried slices), 50 grams of rice, and appropriate amount of old brown sugar. First, boil the motherwort granules and remove the residue, then cook it into porridge with rice and brown sugar. Start taking it 3-5 days before menstruation, take it with damp heat, 1-2 times a day. This porridge can promote blood circulation, remove blood stasis, promote qi and unclog meridians. It is suitable for menstrual pain caused by qi and blood stasis, irregular menstruation, and persistent lochia in postpartum women.

3. Three flower tea. 9 grams each of rose and Chinese rose, 3 grams of rose. Grind the above 3 herbs into coarse powder, soak them in boiling water for 10 minutes, take 1 dose a day, warm and drink anytime and anywhere; the cycle is several days, preferably a few days before menstruation. This tea can promote blood circulation, remove blood stasis, regulate menstruation, regulate qi and relieve pain. It is suitable for symptoms such as menstrual pain caused by qi deficiency and blood stasis, scanty menstrual flow, abdominal distension and pain, and amenorrhea.

Every woman should not take menstrual pain lightly, and should find ways to relieve the pain and make her menstrual period better. The above editor has introduced in detail what postures can relieve dysmenorrhea and what foods are good for dysmenorrhea. I believe everyone knows how to relieve dysmenorrhea during menstruation.