What should women do if they suffer from insomnia due to kidney deficiency? These foods are very effective

Nowadays, many women suffer from long-term insomnia, which may be caused by kidney deficiency. Therefore, the solution to insomnia is to treat kidney deficiency. There are many ways to treat kidney deficiency. Dietary treatment is a good choice. At the same time, all aspects of care should be done well.

1. Cardamom milk

Cut celery and green onions into thin strips, mix with four cups of yogurt or milk wine, add some minced cardamom and appropriate amount of salt, stir well and put in the refrigerator. Take half a cup (20-30 grams) every morning.

2. Celery Custard

Wash 300 grams of celery, cut into sections, put into a pot and boil with water for a while, add a little flour and 1 cup of thick broth, then add 1 egg yolk, it is best to drink it hot.

3. Carrot Soup

Take two carrots, cut them into thin strips, mix them with 150 grams of cold milk (heated), and add appropriate amount of salt. It is most effective to take one cup a day, divided into 3 doses, for a week.

4. Honey diced fruit

Take 200 grams of walnut kernels, mash them, mix them with 100 grams each of figs, dried apricots and raisins, add 100 grams of honey, and blend carefully. Drink one tablespoon daily.

5. Grape and ginseng tonic wine

Add 20 grams of cinnamon and 20 grams of ginseng to 1 kg of white wine, seal and soak for 15 days. Then open it and drink one cup (50-80 grams) every day.

6. Wolfberry Pork Kidney Soup

[Main ingredients] Appropriate amount of pork kidney, appropriate amount of wolfberry, appropriate amount of ginger slices, salt, chicken essence, and appropriate amount of cooking wine

[Preparation] Wash the pork kidneys and set aside, remove the smell; put water and cooking wine in a pot and bring to a boil, add the pork kidneys and blanch them to remove the blood; wash the blanched pork kidneys and cut them into strips; put the pork kidneys and wolfberries into a bowl, add ginger slices and appropriate amount of water, then put them into the pot and simmer for 40 minutes. Add salt and chicken essence to taste when serving.

[Function] Pork kidneys have the effects of replenishing kidney qi, clearing the bladder, eliminating stagnation, and relieving thirst. Wolfberry can also replenish kidney yin.

[Tips] Pork kidneys contain a high amount of cholesterol, so people with high blood lipids and high cholesterol should avoid eating them.

7. Black bean bone soup

[Main ingredients] 300 grams of black beans, 500 grams of pork bones, and appropriate amounts of salt, chicken essence, pepper and sesame oil.

[Preparation] Wash the bones and set aside, soak the black beans in advance; blanch the washed bones in hot water to remove the bloody smell, remove and set aside; put the boiled bones into a casserole with warm water, bring to a boil over high heat, then reduce the heat and simmer for 2 and a half hours; after two and a half hours, pour the soaked black beans into the thick bone soup, bring to a boil over high heat, then reduce the heat and simmer for half an hour, then add an appropriate amount of fine salt, cook for about 4 minutes, add some chicken essence and pepper, and turn off the heat.

[Function] Nourishes blood and soothes the mind, improves eyesight and strengthens the spleen. Traditional Chinese medicine believes that "five-colored foods nourish the five internal organs" and black enters the kidneys.