How to eat papaya during confinement

Generally speaking, in order to regulate the body during confinement, pregnant women should eat a lot of nutritious foods to help them recover as soon as possible. Among them, vegetables and fruits are very popular food types during the confinement period, and they are also rich in nutrients and good for the body. So how to eat papaya during the confinement period?

1. Eat it raw. During the confinement period, if the economic conditions of pregnant women permit, it is highly recommended to eat more fruits, such as papaya, which is nutritious and not cold in nature, and pregnant women can eat some appropriately. In addition, papaya also promotes digestion and eliminates toxins. Pregnant women have physical discomfort during pregnancy, so they must have a lot of inconvenience when defecating. Eating papaya can promote the defecation of pregnant women and prevent them from suffering from the pain caused by indigestion.

2. Papaya and crucian carp soup. Papaya contains trypsin and grass carp is rich in protein. Papaya stewed with crucian carp soup is beneficial for pregnant women to promote lactation. Preparation: One and a half papayas, 1 grass carp, ginger, scallion segments, vegetable oil, salt, etc. Boil the large candle grass carp, add papaya and ginger, and simmer until the sauce turns milky white.

3. Papaya stewed pork ribs. The right amount of papaya and pork ribs depends on their appetite. If there are many people eating, you can make more. Method: Boil water on the pork ribs to remove the cheesecake, then add papaya when the meat is soft. You can also add some red dates, but you can omit them if you don’t like them. The final seasoning is just right.

4. Papaya milk. If you feel sick of drinking too much porridge, you can try making papaya into a dessert, which can be eaten as a snack and is good for your body. Method: Prepare a papaya and milk according to your favorite brand. First, dig out the papaya seeds, then cut the papaya into small pieces, put them into a container filled with milk, and steam them in a pot. When steaming, you can turn off the heat after the water boils for one minute, otherwise it will become mushy and become a substance like old tofu, which will not taste good.