If you always feel tired, it may be due to potassium deficiency! A comparison of 30 potassium-supplementing foods, banana is not the first?

When it comes to potassium deficiency, many people's first reaction is fatigue and weakness in the limbs and inability to walk.

In fact, potassium deficiency will affect the human nervous system, cardiovascular system, gastrointestinal tract, and endocrine system.
So how do we supplement potassium in our daily lives? I believe that most people know little about other potassium-supplementing foods, except that bananas contain potassium.

Today I’m going to introduce to you 6 common potassium-supplementing foods, save them now!

Reviewer: Ruan Guangfeng, Director of Science and Technology Department, Kexin Food and Nutrition Information Exchange Center