These foods can relieve spring fatigue and benefit the body and mind. Most people don’t know about the last one!

Spring and summer are the key periods for regulating the body and mind through diet. What is the best way to maintain health at this time? Here is a spring and summer health secret for you~

Spring bamboo shoots – aid digestion

Spring bamboo shoots are light, fresh and nutritious. They contain plenty of water, rich plant protein, and essential nutrients and trace elements such as calcium, phosphorus, and iron. In particular, they have a high fiber content, so eating them helps digestion and prevents constipation.

Chicken soup - to dispel spring cold

The temperature changes greatly in spring, and the human body's immunity decreases, making it easier to catch a cold. In spring, you can choose ingredients that can improve immunity and prevent colds, and young chicken soup is a good choice. It has a high protein content and is easy to digest and be easily absorbed by the human body. It has the effect of enhancing physical strength and strengthening the body. It is worth noting that hen soup has more fat and is more hot in nature, so young chicken soup is more suitable for drinking in spring.

Lotus seed and Tremella sweet soup - prevent rheumatism

The temperature and humidity change greatly, which is the high incidence of rheumatoid arthritis. During this period, it is better to eat less sour and more sweet food. Drinking a bowl of lotus seed soup is a good choice. It is not only sweet and delicious, but also has the effect of preventing rheumatism. Lotus seeds also contain more potassium, which is also good for regulating heart rhythm.

Blueberry Yam - Nourishes the Spleen and Stomach

Yam has the effects of nourishing qi and yin, tonifying the spleen, lungs and kidneys, and consolidating essence and stopping leukorrhea. You might as well try blueberry yam, which is simple and delicious.

Leek and seeds - help to raise Yang

After the rain, the environment gradually becomes comfortable and various bacteria become active. At this time, pay attention to the rise and spread of the body's yang energy, which helps to smooth the flow of qi and blood, and thus has the effect of strengthening the body.

Leek dumplings are delicious and nutritious. Leek is a common yang-boosting ingredient in the folks, eggs have the effect of nourishing vitality, and fungus and dried shrimps are also good for the cardiovascular system.

Jasmine tea - relieve spring fatigue

Drinking scented tea in spring can alleviate the adverse effects of spring sleepiness. Scented tea is sweet and cool, and has a fragrant and pungent aroma, which is beneficial to dissipate the winter cold evil accumulated in the human body, promote the growth of yang energy in the body, and make people feel refreshed.

Salad lettuce - increase appetite

Lettuce has a fresh taste with a slightly bitter taste. It can stimulate digestion, increase bile secretion, and help improve appetite. Lettuce is suitable for mixing, roasting, sautéing, and stir-frying. It can also be made into soup, and it is best to eat it cold.