Foods that people with high blood lipids should avoid

Hyperlipidemia is a chronic metabolic disease that is greatly affected by diet and lifestyle. It is necessary to adjust diet and improve lifestyle. Now let's learn about the foods that people with hyperlipidemia should avoid.

Whether you are a person with high blood lipids or a healthy person, you should strictly control your intake of high-sugar foods such as beverages, milk tea, cakes, ice cream, etc. This is because the sugar that cannot be metabolized in time by the human body will enter the body and be converted into triglycerides, which will cause elevated blood lipids.

High-sugar fruits such as durian, avocado, coconut, etc. contain more sugar and calories, which also have a certain impact on blood lipids. People with high blood lipids are not recommended to eat more. Beer contains too much sugar and calories. When patients with high blood lipids drink a lot, it will further increase the content of triglycerides and cholesterol in the blood, causing blood lipids to rise. If patients with high blood lipids are taking drugs such as nifedipine and amlodipine, they should avoid drinking.

People with high blood lipids are not recommended to eat salted duck eggs, because salted duck eggs not only contain a lot of salt, but also have high fat and cholesterol content. Eating too much will have a greater impact on blood lipids.

Fried foods are high in calories and contain high levels of fat and oxidants. Frequent consumption can easily lead to obesity, and can also cause hyperlipidemia and coronary heart disease.

Although fatty meat and animal offal contain a certain amount of high-quality protein, vitamins and minerals, they also contain a large amount of saturated fat and cholesterol. Especially for people whose blood lipids are not well controlled, if they consume too much high-cholesterol food, it is easy to destroy the stability of low-density lipoprotein levels, thereby putting more pressure on the cardiovascular system.

Instant noodles are high in salt, fat, vitamins and minerals. The high salt content will increase the burden on the kidneys and lead to increased blood pressure; the trans fatty acids they contain have a considerable negative impact on the cardiovascular system; and the preservatives and flavors they contain may have potential adverse effects on the liver.