Five ways to relieve nasal congestion and runny nose, there is always one that suits you!

Recently, the weather has changed dramatically from hot to cold, and the amount of pollen and dust mites in the air has begun to increase. Coupled with the smog weather... this has caused recurrent rhinitis in many people.

When rhinitis strikes, the most painful thing is the endless nasal congestion. You can't smell the food when you eat, you always wake up when you sleep, you feel listless every day, and it is more difficult to study and work. Therefore, the editor has found five ways to relieve nasal congestion and runny nose for everyone!

Qingbitang: Five ways to relieve nasal congestion and runny nose!

Apply a hot towel. You can soak a towel in hot water, then apply it to your face, and then press your nose with your fingers. This can effectively relieve sinus congestion and improve the symptoms of nasal congestion and runny nose.

Hot steaming eucalyptus oil. You can boil hot water, drop a few drops of eucalyptus oil in it, and then put your nose close to the steam. Breathing the steam mixed with eucalyptus oil can effectively relieve nasal congestion and runny nose symptoms.

Soak your feet in ginger slices. Prepare a thumb-sized piece of ginger, put it in water and boil it, and then use it to soak your feet when the water temperature is not hot. Soaking your feet in ginger slices can help dispel the cold, thus effectively relieving the symptoms of nasal congestion and runny nose.

Massage Yingxiang acupoint. Yingxiang acupoint is located in the depression of the nasolabial groove next to the nose. If you have nasal congestion and runny nose, you can press Yingxiang acupoint with the middle or index finger of both hands. This can improve the blood circulation of the nose and eliminate the symptoms of nasal congestion and runny nose.

Drink brown sugar ginger soup. If you have nasal congestion and runny nose, you may want to drink some brown sugar ginger soup. The method is to cut a few slices of ginger and put them in water, then boil it. After boiling, add an appropriate amount of brown sugar and stir evenly before drinking. Brown sugar ginger soup can dispel wind and cold, treat colds, and eliminate nasal congestion and runny nose symptoms.

Qingbi Hall kindly reminds you: The above five methods can help you quickly relieve nasal congestion and runny nose, but they cannot directly solve rhinitis. If you want to say goodbye to the pain of rhinitis and sinusitis, you need to go to Qingbi Hall in time for a scientific solution!