Only 4.3% of people achieve their goal of going to bed early. Can you stick to going to bed early?

Science Fiction Network reported on January 28 (Xu Mingyang) According to Life Times, the "2022 Sleep Rescue Plan: National Deep Sleep Movement White Paper" shows that 97.6% of respondents have set goals to sleep well and exercise, and only 4.3% have achieved the goal of going to bed early.

In 2007, the World Health Organization's International Agency for Research on Cancer classified staying up late as a Class 2A carcinogenic factor. The chairman of the China Sleep Research Society said at the China Healthy Sleep Industry Cluster Development Forum that a balanced mentality, a balanced diet, healthy sleep and moderate exercise are the four pillars of health. Sleep has the functions of conserving energy, clearing brain metabolic waste, promoting growth and development, consolidating learning and memory, and enhancing immunity.

People who lack sleep may experience problems such as lack of concentration, mental fatigue, memory loss, slow reaction, accelerated aging, etc. Long-term lack of sleep may also lead to hallucinations.

Generally speaking, healthy sleep is characterized by going to bed early, having sufficient sleep duration, and having regular sleep patterns.

The ideal sleep time for adults is 7 to 9 hours, while that for children and adolescents should be increased by 1 to 3 hours.

People with poor sleep quality should try to go to bed around 11pm, because 11pm to 3am the next day is the best time to sleep. If you can't go to bed early, you can try to make your sleep time fixed and form a biological clock.

Even if you have poor sleep quality, try not to use sleeping pills, anti-anxiety drugs, etc. to make yourself fall asleep. Although these drugs have certain effects, long-term use may cause dependence on them, so be sure to take them under the guidance of a doctor.