What is the ovarian maintenance diet therapy

Having a baby is every woman's dream, and every baby is the hope and future of a family. Therefore, as a woman, you must pay attention to the issue of ovarian maintenance diet therapy and persevere in it. This will play a certain role in having a baby. Next, let us learn about the ovarian maintenance diet therapy. Only by understanding these can we live and work better.

When women have ovarian dysfunction, estrogen secretion in the body decreases, bone loss is accelerated, and internal organs gradually fail. Long-term lack of exercise, accumulated excessive stress and unbalanced nutrition can lead to premature menopause and a series of symptoms before the age of 45. Especially for women who are about to enter menopause, their ovarian function declines faster, and they may develop some diseases such as ovarian cysts, which will have a great impact on women's lives. Therefore, they should pay attention to maintaining their ovaries in daily life, and diet therapy is the best method.

1. Foods for ovarian maintenance:

①Common foods include beans, barley, buckwheat, sunflower oil, sesame oil and other foods rich in vitamin E.

②Animal offal, eggs, milk and soy products rich in vitamin B2, as well as cereals, beans, lean meat, etc. rich in vitamin B6.

③Bean foods can supplement natural plant hormones, bidirectionally regulate the hormone balance in the body, and effectively improve endocrine disorders.

④Milk not only contains a large amount of calcium, but also contains potassium and vitamin B2, which can relieve depression and synthesize collagen.

⑤ Mung bean is an excellent product for clearing away heat in summer. It has the effects of lowering blood lipids, protecting the heart, and preventing and treating coronary heart disease. Experiments have shown that mung beans can effectively lower serum cholesterol, triglycerides and low-density lipoprotein, and significantly reduce coronary atherosclerotic lesions.

⑥Women can drink wine in moderation. Wine contains resveratrol, which can effectively supplement estrogen, maintain ovaries, and effectively prevent the occurrence of tumors.

⑦ Sweet potatoes contain a substance similar to estrogen and vitamin E. Regular consumption is effective in keeping the skin tender and delaying aging. They also contain a large amount of mucin, which can promote health, prevent fatigue, and make people energetic. Sweet potatoes also contain a lot of cellulose, which can inhibit the conversion of sugars into fat, making them an ideal weight-loss food.

2. Vegetables for ovarian maintenance: Common vegetables include cabbage, eggplant, cauliflower, cucumber, mushrooms, etc.

①Cucumbers are crisp and delicious, and have the effects of clearing heat, quenching thirst and acting as a diuretic. The cellulose it contains can promote the excretion of food waste from the intestines, thereby reducing the absorption of cholesterol. Cucumbers also contain a substance called "succinic acid", which can inhibit the conversion of sugar into fat in the body, and has the effect of losing weight and adjusting lipid metabolism.

Ovarian maintenance diet therapy is a topic that every woman must pay attention to. In addition, since women's resistance and immunity are relatively poor, in daily life, they must achieve a balanced diet and cannot always eat fried foods. In addition, no matter how busy your daily work is, you must pay attention to rest, stay up late less, and when you are more relaxed, you can see more of the outside world and cultivate your sentiments.