I have my period and I'm sweating all over.

Some women are very worried every time they have their period, because once the menstruation comes, not to mention the menstrual pain, they will also experience symptoms of general discomfort. Some women cannot eat during menstrual pain, which seriously affects their daily life and work. So, what should you do if you sweat all over your body due to menstrual pain? What should you do if you sweat all over your body during your period? Let's learn it together.

What should I do if I have menstrual pain and cold sweats all over my body?

Menstrual pain refers to cramped pain in the lower abdomen before, during or after the menstrual period, accompanied by a general discomfort that seriously affects daily life. There are two types: primary and secondary. If no significant abnormalities of the pelvic organs are found after a detailed gynecological clinical examination, it is called primary dysmenorrhea, also known as functional dysmenorrhea. Secondary dysmenorrhea refers to those with significant diseases of the male reproductive organs, such as endometriosis, pelvic inflammatory disease, tumors, etc. Functional dysmenorrhea generally does not require treatment and can be relieved by taking brown sugar ginger water. It is recommended to go to the hospital for a detailed examination to determine the cause of the dysmenorrhea.

Menstrual pain is caused by factors such as drinking too much, cold, and an unhealthy lifestyle. In terms of treatment, it is recommended to use Yuanhu analgesic tablets or dysmenorrhea pills for treatment. Do not use cold foods and high-calorie foods. Keep a happy mood to avoid being manic and restless, and actively exercise to enhance the body's resistance.

According to traditional Chinese medicine, menstrual pain is mostly caused by obstruction of blood and Qi circulation or deficiency of Qi and blood. In the 3-5 days before menstruation, the diet should be light and easy to digest. Don't eat too much, and especially avoid eating cold foods, because cold foods can stimulate the contraction of the uterus and fallopian tubes, thereby causing or aggravating menstrual pain. During the menstrual period, you should avoid eating any cold food that is difficult to digest and absorb, and contains irritating foods, such as chili peppers, raw onions, raw garlic, pepper, spirits, etc. You can eat some smelly foods in moderation, such as kimchi, vinegar, etc. Strange-tasting foods can relieve pain.

Understanding of menstrual pain

As women enter puberty, menstruation can be said to be a woman's "old friend". A woman will have an average of 400 menstruations in her lifetime. If each menstrual period lasts for five days, then 67 months (that is, more than five and a half years) will be in the menstrual period. However, menstrual pain caused by menstruation is also the most common "side effect" that troubles women. From the perspective of socio-economic development, the time lost due to menstrual pain in work and school is up to 140 million hours each year. Women have menstruation about 2,000 times in their lives, so how to spend the menstrual period happily and healthily is a very important thing for women.

Many women mistakenly believe that menstrual pain is a natural part of the physiological cycle, so they endure it silently. Some girls are not without pain, nor can they say they are afraid of seeing a doctor, but they just feel bad about exposing their youthful secrets to medical staff. Similarly, they would rather endure some pain than tell their parents. Little girls suffer from a shameful pain, which is menstrual pain. With the development of science and the upgrading of consciousness, I believe that women with illnesses will face life with a smile, take the initiative to maintain their health, and become a healthy new woman.