Protect your soul with a green code | I haven’t had yang yet, and I’m anxious? What should I do?

Editor's note: After three years of fighting the epidemic, the epidemic control was suddenly relaxed. It can be likened to a beam of dazzling light suddenly shining into a dark, long, closed room. It was very dazzling. At first, you were very uncomfortable, but slowly you began to adapt to it. Of course, there are some special things in the new adaptation, such as "yang le" and "yang kang zhong" have become highly used words.

In the past week, whether you noticed it or not, one of the new adaptations is that the classic format of greetings, phone calls and WeChat messages between family, relatives and friends has become "Have you tested positive?", "I have, there is no escape". "Not yet, it is not my turn yet, and I don't know when it will be my turn". This is both a joke and a reality. Of course, such greetings also carry warmth during this special period.

Experts predict that "80% to 90% of people will eventually be infected with the new coronavirus" - more and more "yang people" have begun to share their recovery experiences, and more and more popular science articles have told "yang people" how to overcome the physical and psychological barriers. So the question is, what about the "lucky ones" who are still yin? In fact, those who are waiting for the "boots to drop" are more anxious, so how should we adjust our mental state?

1. Stable work and rest schedule and life routine. No matter what, you must maintain a relatively stable work and rest schedule and life routine. It is the same as before. Even though "the other shoe has not fallen off yet", you must go to bed when it is time to go to bed. Only by ensuring adequate sleep can you have good physical resistance.

2. Maintain a positive mindset. No matter which day it is, I will welcome it with a good physical foundation. Besides, I have so many "healthy" family and friends around me who can share my experience with me, and there will be many people to accompany me. You should have most of the time in the day to concentrate on your work and stay happy.

3. Deal with negative emotions correctly. When you feel anxious, depressed, or have other emotions, you should adjust yourself in time, including breathing adjustments, mindfulness meditation, or yoga exercises. You can also call a psychological hotline. At the same time, tell yourself that emotions are only a part of yourself, and you can express and vent them through talking, crying, singing, painting, exercising, etc.

4. Enjoy the joy of healthy exercise. When you exercise, your body releases energy, which helps relieve stress, improve mood and reduce anxiety. Walking, cycling and swimming can all help relieve anxiety and improve sleep quality. Exercising three times a week for 30-40 minutes each time can improve your physical and mental health.

5. Browse information reports in moderation. If you are interested in disease-related information, try to pay attention to the facts and data reported by official channels, because this is true and objective.

I wish you all the best for your health, people who are still feeling the yin!