Barley and red beans make you fat

Women who pursue beauty will always pay attention to their body shaping and weight loss, especially in terms of diet, strictly control calorie intake, and avoid affecting their body shape due to poor diet. The main function of red bean and coix seed powder is to remove dampness, but it contains a lot of carbohydrates. So will you get fat after eating red bean and coix seed powder?

The main ingredients of red bean and coix seed powder are adzuki beans and coix seed. Judging from the ingredients alone, its calorie content is very high, but red bean and coix seed powder is indeed a weight loss food. Regular consumption will not only not make you gain weight, but will help you lose weight. The main reason lies in the strong dehumidifying effect of red bean and coix seed powder.

Red bean and coix seed powder is suitable for people with too much moisture in the body. It can promote the discharge of dampness and cold and achieve the purpose of relieving weight. The vitamins and minerals contained in red bean and coix seed powder can improve the body's plasma osmotic pressure and promote the excretion of unnecessary water. In addition, the cellulose and gum arabic can help produce a feeling of hunger, reduce food intake, control calories well, and help lose weight.

Red bean and coix seed powder itself has a relatively high calorie content. Under normal circumstances, moderate intake will not cause weight gain. Due to its strong dehumidifying effect, it also has a good weight loss effect. It is very suitable for people with too much moisture in the body. But you must pay attention to controlling the intake and not taking too much, otherwise the excess calories will be converted into fat in the body and cause weight gain.

When is it appropriate to drink barley powder?

It is best to take red bean and coix seed powder in the morning. Because the aromatic and dehumidifying effect of red bean and coix seed powder will increase urine volume after taking it, so there will be frequent urination after taking it. Taking it in the morning can help excrete urine during the day. If you take it at noon or at night, you will easily want to go to the toilet at night, affecting your sleep quality.

How much red bean and barley powder is suitable to drink in a day

It is better to drink 30 grams of red bean and coix seed powder a day. The aromatic and dehumidifying effect of red bean and coix seed powder is very strong. You don't need to take a lot every day to have the aromatic and dehumidifying effect, but you need to take it persistently, so that the moisture in the body can be discharged. Therefore, 30 grams a day is enough.