No need to go to a massage parlor, daily body aches can be relieved at home by teaching you the correct relaxation techniques!

No need to go to a massage parlor, daily body aches can be relieved at home by teaching you the correct relaxation techniques!

THE END

▌The theme of the cartoon comes from the journal "Journal of Peking Union Medical College" in Issue 6 of 2022: "The Effect of Myofascial Release Technique on Postoperative Stage III Lymphedema in Patients with Breast Cancer"

Original author: Song Jian, Peng Li, Deng Ming, Liu Shufen, Liu Ying

Warm reminder: The views in this article are limited to public health guidance and there is no conflict of interest. Readers should not use it as a basis for individual diagnosis and treatment. For medical treatment, please consult the Peking Union Medical College Hospital APP online or offline.

"Xiehe Comics" is jointly produced by Peking Union Medical College Hospital and Phoenix TV's "Phoenix Big Health" column. Authoritative expert opinions, relaxed comic style, unexpected health truths! Xiehe Comics will bring you the most special popular science experience!

Reviewers of this article

Department of Rehabilitation Medicine, Peking Union Medical College Hospital

Song Jian

Physical therapist at Peking Union Medical College Hospital, one of the first domestically certified lymphedema therapists from the international Vodder school, certified in international FIT fascial manipulation therapy, and former team doctor of the national figure skating team. He combines traditional Chinese and Western medicine to treat diseases and has achieved good clinical results. He is good at: rehabilitation treatment of upper and lower limb lymphedema, pain, and limited limb movement caused by surgery for breast cancer, gynecological tumors, cervical spondylosis, lumbar disc herniation, rotator cuff injury, knee arthritis, and other diseases.

Editor: Liu Yang and Zhao Na

Proofread by Li Na, Li Yule, and Dong Zhe

Producer: Wu Wenming

"Pumch Medical Journal" advocates respecting and protecting intellectual property rights. Reprinting and quoting are welcome, but authorization from this platform is required. If you have any questions about the content and copyright of the article, please send an email to medj@pumch.cn, and we will communicate with you in a timely manner. The graphic content is for communication and learning only, not for profit; the popular science content is only used to popularize public health knowledge. Readers should not use it as a basis for individual diagnosis and treatment, and do not dispose of it on their own to avoid delaying treatment. For medical treatment, please visit the Peking Union Medical College Hospital APP online or offline.

<<:  Canalys: Xiaomi ranked second in the global wearable market with a 12% share in Q3 2023

>>:  Do you have panda eyes from staying up late? Just these few tips! Huaxi doctors teach you how to say goodbye to dark circles

Recommend

What to do if you have anemia at 34 weeks of pregnancy

If you develop symptoms of anemia after 34 weeks ...

What are the symptoms of low placenta in pregnant women

A woman goes through ten months of pregnancy and ...

Treatment of diabetes insipidus

There are always various embarrassing little situ...

Disposable masks are prohibited for pregnant women

Disposable masks can be used by pregnant women be...

What to do if you feel nausea and vomiting during late pregnancy

Some pregnant women still experience vomiting and...

How often should I replace my IUD? When is the best time to remove my IUD?

In the modern world, many women choose to wear an...

Where is the best place for a woman to have a mole?

It is very common to have moles. Many people usua...

I got pregnant 6 days before my period.

It is very common to get pregnant four days befor...

Is the morning urine test for ovulation dark or shallow?

Many people think that it is very simple to test ...

Have you heard of diabetic foot and diabetic hand? What are their symptoms?

Author: Wu Weiwei, Chief Physician of Beijing Tsi...

Why do women suddenly urinate frequently and urgently?

For women, private hygiene is not only related to...