A brief discussion on the ten tips for keeping healthy by the King of Medicine Sun Simiao

Content compiled from China Traditional Chinese Medicine News

Editor's Note

Sun Simiao, the King of Medicine, was famous in the field of traditional Chinese medicine for his noble medical ethics and extensive knowledge. He was also said to be over 100 years old, and he personally interpreted the way of keeping in good health. On the basis of traditional Chinese medicine theory, he further integrated Confucianism, Buddhism, and Taoism, gradually summarized and improved, and finally formed a unique "Ten Essentials" for keeping in good health: one is to save the spirit, two is to love the qi, three is to nourish the body, four is to guide, five is to speak, six is ​​to eat, seven is to have sex, eight is to go against customs, nine is to take medicine, and ten is to avoid taboos.