The benefits of eating raisins for women

Speaking of foods such as dried blueberries, it is one of the most common dried fruits in our daily life. It is rich in nutrients, and eating a handful of dried blueberries every day can also help us protect the heart, have a very good nourishing effect on our body, and even have a certain prevention and improvement on our common dizziness and fatigue problems.

The benefits of eating raisins for women

1. Improve digestion

Dried blueberries have the effect of promoting digestion. Dried blueberries contain tartaric acid, which can help the digestive tract digest and absorb.

2. Health care effects

Dried blueberries can reduce cholesterol, avoid thrombosis, and prevent cardiovascular diseases. It also contains flavonoids, which have antioxidant effects, can eliminate oxygen free radicals in the body and delay aging.

3. Nourish blood and replenish qi

Dried blueberries are rich in copper. Many women often have pale complexion and cold hands and feet, which may be a sign of mild anemia. A handful of dried blueberries a day can help improve this symptom. Studies have found that the copper content of dried blueberries is 15 times that of fresh red grapes. In addition, dried blueberries also contain a variety of minerals, vitamins and amino acids, making them a top choice for people with anemia.

4. Reduce Cholesterol

Dried blueberries can effectively reduce the cholesterol in our body, prevent the occurrence of cerebral thrombosis, and can also prevent the onset of cardiovascular and cerebrovascular diseases very well. Because dried blueberries are rich in flavonoids and polysaccharides, they can eliminate oxygen free radicals in blood vessels.

5. It can beautify and slim down, but it should be done in moderation

Dried blueberries are rich in calcium and iron, which can replenish qi and blood, protect the kidneys, and treat anemia. They are an excellent nutritional product. In addition to their health-preserving effects, dried blueberries are sweet and sour, and their delicious taste cannot be ignored, so they are very popular among people. According to the standard 100-gram calculation, 100 grams of grapes have 43 calories, while 100 grams of raisins have 341 calories, which is nearly 8 times higher than that of red grapes.