Negative emotions can easily lead to constipation

Most of the constipation among modern people is caused by long-term negative emotional factors, dietary preferences and bowel habits.

Emotional factors include fast pace of life, high mental pressure, intense work and study, etc. As people often say: "The gastrointestinal tract is the most emotional organ in the human body. It is like a mirror. If you laugh, it laughs, and if you cry, it cries." Therefore, it is very important to have a calm mood. Constipation induced by the seven emotions is mostly clinically manifested as bad temper or mental depression, accompanied by bitter mouth, dry mouth, short and red urine, etc. 12 grams of cassia seeds, 9 grams of roses, 5 grams of oolong tea, and 6 grams of chrysanthemum can be used to brew in boiling water and drink instead of tea. It has the effects of soothing liver and relieving depression, clearing heat and purging fire, clearing liver and improving eyesight, and relieving mental tension. It has a good health care effect on constipation caused by qi stagnation.

The factors of dietary preference include high sugar, salt, oil, high fat, high calories, high cholesterol intake, etc., which will increase the burden of gastrointestinal digestion and absorption, or the preference for fatty, sweet, spicy and hot foods will lead to heat accumulation in the stomach and intestines, loss of body fluids and constipation. Such people can consult a doctor and take Chinese medicine decoction for conditioning. It is recommended for such patients to eat grapefruit.

Pomelo is cold in nature and has the effect of clearing away heat, purging fire and relieving constipation. The pulp is rich in vitamin C, potassium ions and dietary fiber, which can promote gastrointestinal motility, facilitate digestion, and promote the formation and excretion of stool. It has a good heat-conducting and laxative effect on constipation caused by getting angry.

Many people keep their phones in their hands or cigarettes in their mouths when defecating, and this defecation habit can also lead to constipation. It is recommended that such patients eat more strawberries, which have the effect of moistening dryness and promoting body fluid, can promote metabolism, promote gastrointestinal motility, and have a good defecation effect.