How should women treat kidney deficiency?

Most people think that kidney deficiency only occurs in men. In fact, women can also suffer from kidney deficiency, and the symptoms of kidney deficiency in women are more obvious. Many people feel very confused, especially women after middle age who sometimes feel sleepy, tired, and weak, and their sleep quality at night is particularly poor and their mind is not clear. Everyone thinks it is menopause, but in fact it is very likely kidney deficiency. Let’s take a look at how to regulate kidney deficiency in women.

Symptoms of kidney deficiency in women are manifested in various aspects. Symptoms of kidney deficiency in women:

Systemic aspects: general fatigue, unclear mind, lack of concentration, memory loss, etc.

● Often feel very sleepy but unable to fall asleep, have many dreams and wake up easily.

●There is a clear trend of weight gain or loss. When I woke up in the morning, I found that my abdominal muscles were loose and weak, and pale and bloodless.

● There is no rheumatism or trauma, but there is back discomfort, chest tightness, low back pain, and unlocalized muscle and joint pain.

How to treat kidney deficiency in women:

Angelica sinensis is used for irregular menstruation, dysmenorrhea, and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of Angelica sinensis on the uterus: It has a bidirectional regulatory effect depending on the functional state of the uterus. It is also used for renal anemia caused by chronic renal failure. Angelica and Motherwort Eggs: 30 grams of Angelica, 50 grams of Motherwort, bring to a boil, add eggs and cook for another hour.

Donkey-hide gelatin is used for blood deficiency, oligomenorrhea, metrorrhagia due to Chong and Ren meridian instability, and bleeding during pregnancy. It contains multiple amino acids, is better than iron supplements in treating anemia, improves calcium balance in the body, and can be used for uremic renal anemia. Stewed red dates with donkey-hide gelatin: Boil 30 red dates and add 10 grams of donkey-hide gelatin and stew.

Dried longan is used to treat menopausal symptoms such as insomnia, palpitations, etc. caused by blood deficiency caused by liver and kidney deficiency. Longan and wolfberry eggs: 30 grams of longan meat and 20 grams of wolfberry. After boiling, add the peeled cooked eggs and cook for another half an hour.

Black beans and walnuts: used for renal deficiency, scanty menstruation, and proteinuria due to chronic kidney disease. Pork kidney stewed with black beans and walnuts: 50 grams of black beans, 30 grams of walnut kernels, 1 pork kidney, stew for 2 hours, season with low salt.

Black sesame nourishes the liver and kidneys, improves essence and blood, and is used for menstrual disorders and men's diseases caused by deficiency of essence and blood. Sesame stewed chicken: Stuff 50 grams of black sesame seeds into the chicken, add water and stew for 2 hours.

I have introduced to you quite clearly the phenomena and symptoms of kidney deficiency in women. Female friends can also conduct self-examination in your life. If you find that you have the above symptoms, then you may also have kidney deficiency. When you find that you have kidney deficiency, you must take it seriously and actively regulate it. Kidney deficiency may also lead to irregular menstruation, etc., so nourishing food is indispensable.