World Obesity Day | Forward! You can lose weight by eating this way without going hungry
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Today is China Obesity Day and World Obesity Prevention Day. Recently, the "Dietary Guidelines for Chinese Residents (2022)" was released. The report shows that more than 50% of Chinese adult residents are overweight or obese! Scientific exercise, healthy diet, adequate sleep, etc. are all scientific and healthy ways to lose weight. These habits↓ help you lose weight while eating~ Pay attention to the problem of overweight and obesity and protect your health! Source: CCTV News Client |
>>: How to eat the healthiest "Oriental Diet"? Interpretation of the Dietary Guidelines Part 2
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