What is the nutritional value of Laba porridge? Is Laba porridge high in calories?

Laba porridge is a customary food for Laba Festival. Although it has its own allusions, it also has its real meaning. It is a kind of porridge made from a variety of ingredients. The nutrition is naturally imaginable, very rich. The thick Laba porridge is not only rich in taste, nutritious and delicious, but also spreads the flavor of the New Year. Laba porridge means a good harvest and good wishes for the coming year. Every year on Laba Festival, every household cooks Laba porridge. Below we mainly share with you the nutritional value of Laba porridge! Hope you like it.

Contents of this article

1. What is the nutritional value of Laba porridge?

2. Is Laba porridge high in calories?

3. Will you get fat if you eat too much Laba porridge?

What is the nutritional value of Laba porridge

1. The main ingredients of "Laba Congee" are cereals, and the commonly used ones are polished rice, glutinous rice and coix seed. Polished rice contains protein, fat, carbohydrates, calcium, phosphorus, iron and other ingredients, and has the functions of nourishing the middle and replenishing qi, nourishing the spleen and stomach, harmonizing the five internal organs, eliminating restlessness and quenching thirst, and benefiting essence. Glutinous rice has the function of warming the spleen and replenishing qi, and is suitable for people with low spleen and stomach function. It has a certain auxiliary therapeutic effect on cold diarrhea, restlessness and thirst, and urinary problems. Traditional Chinese medicine believes that coix seed has the functions of strengthening the spleen, nourishing the lungs, clearing heat, and penetrating dampness. Regular consumption is also effective for chronic enteritis, indigestion and other diseases. Coix seed, which is rich in dietary fiber, has the effect of preventing hyperlipidemia, hypertension, stroke and cardiovascular diseases.

2. Beans are the ingredients of "Laba Congee", and soybeans and adzuki beans are commonly used. Soybeans contain protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin, etc., which are very nutritious and have many health functions such as lowering blood cholesterol, preventing cardiovascular disease, inhibiting various malignant tumors, and preventing osteoporosis. Adzuki beans contain protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, thiamine, riboflavin, niacin, etc. Chinese medicine believes that this product has the functions of strengthening the spleen and drying dampness, promoting diuresis and reducing swelling, and has a certain auxiliary therapeutic effect on spleen deficiency diarrhea and edema.

3. Don't underestimate the therapeutic effect of nuts in "Laba Congee". Peanuts and walnuts are indispensable raw materials. Peanuts are known as "longevity nuts" and have many functions such as moistening the lungs, harmonizing the stomach, relieving coughs, diuresis, and lactation. Walnut kernels have the functions of nourishing the kidneys and qi, improving intelligence and brain health, strengthening tendons and bones, and can also increase appetite and promote hair growth. The vitamin E contained in walnut kernels is a recognized anti-aging drug in the medical community.

Is Laba porridge high in calories?

Every 100 grams of Laba porridge contains about 53 calories. This type of dish is usually light and low in calories. During weight loss, you only need to remove obvious fat and oil before eating.

Will eating too much Laba porridge make you fat?

Eat in moderation and you won’t get fat.

Laba porridge is a customary food for Laba Festival. Although it has its own allusions, it also has its real significance. The seventh and eighth days of the twelfth lunar month are the days with the lowest temperature in the year, and people's physical fitness becomes weaker. However, a simple Laba porridge has the functions of soothing the stomach, nourishing the spleen, nourishing the heart, clearing the lungs, benefiting the kidneys, benefiting the liver, improving eyesight, calming the nerves, and relieving constipation. It can be said to be comprehensive. At the same time, the rich nutrition can enhance the immunity of the human body and improve the cold resistance index.