Can I run when I'm pregnant?

You cannot run when you are just pregnant. Running is an intense sport and is not conducive to the implantation of the embryo and the development of the fetus. The best way to exercise is walking. Appropriate exercise during pregnancy is beneficial to the development of the fetus, but you should pay attention to the way of exercise, do warm-up exercises and wear special sportswear, and do not exercise excessively. The key is to pay more attention to rest. For specific precautions, you can learn about the content below.

Can I run while pregnant?

It is best for pregnant mothers not to run during pregnancy, especially in the early stages of pregnancy. The fetus is still unstable in the second trimester, so you should lie down and rest more and not get too tired. Even if the fetus is stable after three months, you still have to pay attention. Appropriate exercise every day can help with natural delivery, but it can be simple and it is best to take a walk.

What should you pay attention to when exercising during pregnancy

1. Be sure to do warm-up exercises

Due to hormonal changes, expectant mothers' muscles and joints will become looser. If they do not do warm-up exercises properly, it is easy to cause muscle and joint strain during exercise.

2. Wear sports-specific clothing

Sportswear often has the function of absorbing sweat and dissipating heat, which can avoid the discomfort caused to the skin by non-absorbent materials. Elastic sportswear is also conducive to body movement and stretching.

3. Exercise intensity should be appropriate

The heart rate needs to be within 140 beats per minute. If it exceeds this range, the expectant mother's blood flow will be too high and the blood vessels may not be able to bear the load.

Moderate exercise during pregnancy is also beneficial for pregnant women and babies, but you can only choose low-intensity exercises such as walking, jogging, gymnastics, etc., and avoid high-intensity, strenuous exercise.