What is the nutritional value of King Oyster Mushroom? How to clean King Oyster Mushroom

King Oyster Mushroom is named for its almond aroma and thick abalone-like taste. It is a low-fat, low-calorie food that is rich in nutrients such as protein, multiple amino acids, cellulose, vitamins and minerals. It has the function of promoting digestion and absorption, and has a certain effect on intestinal defecation. Because it is in direct contact with the outside world, it is very important to clean King Oyster Mushroom!

Contents of this article

1. What is the nutritional value of King Oyster Mushroom?

2. How to clean King Oyster Mushroom

3. How to cook King Oyster Mushroom

What is the nutritional value of King Oyster Mushroom?

Eliminate fat and lower blood pressure

King Oyster Mushroom can soften and protect blood vessels, and has the effect of lowering blood lipids and cholesterol in the human body.

Improve immunity

Pleurotus eryngii protein is the most important nutrient for maintaining immune function and is the main component of white blood cells and antibodies.

Digestion

King Oyster Mushroom helps the secretion of gastric acid and the digestion of food, and is suitable for treating food stagnation syndrome.

How to clean King Oyster Mushroom

1. Before washing the king oyster mushrooms, prepare a basin of clean water. You can put some salt in the water and stir it for a while to dissolve it. Then, soak the king oyster mushrooms in water for a while before washing them. This way, the mud and sand can be easily washed off. If the king oyster mushrooms are dirty, after soaking, you can also stir the water in one direction. This way, the dust and impurities stuck on the king oyster mushrooms can be quickly removed.

2. Before washing the king oyster mushrooms, it is best to remove the hard stem with sand at the bottom of the stem, because this part is not easy to clean even after soaking in salt water, and it is not easy for the human body to digest.

3. There is mucus on the surface of King Oyster Mushroom, and the mud and sand stuck on it are not easy to be washed off. When washing King Oyster Mushroom, put some salt in the water and soak it for a while to wash away the mud and sand.

How to cook King Oyster Mushroom

Ingredients: 350g oyster mushrooms, some sesame oil, some salt, 15ml steamed fish soy sauce, 2g sugar, 5ml balsamic vinegar, 2 corianders, 7 garlic cloves, 20g red pepper, 1 green pepper, 5ml ginger juice.

practice:

1. Cook the king oyster mushrooms in boiling water.

2. Remove from the water and tear into small strips by hand.

3. Wash the coriander, green and red peppers, and peel the garlic.

4. Prepare the seasoning.

5. Take a small bowl, add chopped green and red peppers, garlic and coriander, then add seasonings and mix well.

6. Pour the seasoning on the king oyster mushrooms and mix well.

7. Add sesame oil and mix well.