What kind of rice is used in rice tea? Can rice tea be drunk with milk?

Rice tea is named after the saying "it can fill your stomach and quench your thirst". It is also very simple to make. It is only consumed in summer and is commonly known as "district rice tea" or "fried rice tea". Rice tea is a snack with Han flavor in Hubei. Its soup is light yellow in color, with a strong aroma, a slightly sweet taste but not light, and a slightly astringent taste but not bitter. It can replace rice and quench your thirst. The more famous way to eat milk rice tea is the tea drinking custom of the Daur people - milk rice tea. Let's learn about it together!

Contents of this article

1. What kind of rice is used for rice tea?

2. Can rice tea be drunk with milk?

3. Benefits of drinking rice tea and milk together

What kind of rice is used for rice tea?

Rice tea uses brown rice. Whole rice can also be used.

Brown rice is the rice grain that has been stripped of its outer protective cortex (husk), but has an intact inner protective cortex (pericarp, seed coat, and nucellus). Because the inner protective cortex contains more crude fiber and bran wax, it has a coarse texture and a tight texture, and it takes more time to cook, but it has a significant weight loss effect. Compared with ordinary refined white rice, brown rice is richer in vitamins, minerals, and dietary fiber, and is considered a green and healthy food.

Modern nutrition research has found that vitamin B and vitamin E in the rice bran and germ of brown rice can improve human immune function, promote blood circulation, and help people eliminate depression and irritability, making people full of energy. In addition, trace elements such as potassium, magnesium, zinc, iron, and manganese in brown rice are beneficial for preventing cardiovascular diseases and anemia. It also retains a large amount of dietary fiber, which can promote the proliferation of beneficial intestinal bacteria, accelerate intestinal peristalsis, soften feces, and prevent constipation and colon cancer; dietary fiber can also combine with cholesterol in bile to promote the excretion of cholesterol, thereby helping patients with hyperlipidemia to lower blood lipids.

Suitable for the crowd: It can be eaten by the general population, especially for people with obesity, gastrointestinal dysfunction, anemia, constipation, etc.

Can rice tea be drunk with milk?

Rice tea gets its name from the fact that it can fill your stomach and quench your thirst. It is also very simple to make. It is only consumed in summer and is commonly known as "district rice tea" or "fried rice tea".

Rice tea can be eaten and cooked with milk, so that the rice tea can also blend the nutrition and fragrance of milk. The more famous way to eat milk rice tea is the tea drinking custom of the Daur people - milk rice tea.

The Daur people are a nation with a long history and culture, and have a folk culture that is rich in connotation and unique in style. Daur folk customs are the practical concepts and behaviors of the Daur people in dealing with specific matters in their daily production and life.

Milk rice tea is the tea drink of the Daur people.

Ingredients: appropriate amounts of millet rice, milk and water.

Preparation method

1. Fry a small amount of millet rice until it has a slight burnt smell and set aside.

2. Add appropriate amount of milk and water to the fried millet rice and cook.

Benefits of drinking rice tea with milk

Rice tea can not only cleverly replace rice, but also has the effect of quenching thirst. It is a good product for summer heatstroke prevention and cooling down. The hotter the weather, the more refreshing it is. People usually fry it the night before, put it in a pottery basin, and eat it the next day. Overnight rice tea is like drinking sour plum soup, not sour, not sweet, thirst-quenching, and has a unique flavor. After refrigeration, rice tea becomes a special drink, which is even more delicious and refreshing.

Rice tea can fill you up without any excess nutrients, so you can lose weight without going hungry. Therefore, it is the best food for those who want to lose weight and beautify their bodies. It is not unreasonable for people in Zhongxiang to say that eating rice tea with cucumbers can help you lose weight.

At the same time, it is also the first choice for diabetic patients. The sugar content in rice is greatly reduced after making rice tea, and patients can eat it all year round without worrying about high blood sugar.

Milk is rich in active calcium and is one of the best calcium sources for humans. Not only is it high in content, but the lactose in it can promote the absorption of calcium by the intestinal wall of the human body, with an absorption rate of up to 98%, thereby regulating the metabolism of calcium in the body, maintaining serum calcium concentration, and promoting bone calcification. Good absorption is particularly critical for calcium supplementation. Therefore, the saying that "milk can supplement calcium" has its scientific basis.

Milk is a well-known nutritious beverage with good health and medical value. Milk is a complete protein food and plays an important role in the formation and development of brain and nerves. The cholesterol content in milk fat is lower than that in meat and eggs, which has the effect of lowering cholesterol in the body. Milk can neutralize stomach acid and prevent stomach acid from irritating the ulcer surface. Therefore, taking milk has a good therapeutic effect on digestive tract ulcers, especially gastric and duodenal ulcers.