Have you recovered from your bad mood? How should you adjust after the Spring Festival?

After the Spring Festival holiday, many people will feel a certain degree of discomfort when returning to work from the holiday, and some people's biological clocks cannot adjust for a while. The following tips can help you reduce some discomfort.

Source: Xinhuanet

Take a deep breath to deal with "fear of going to work"

During holidays, people often break their normal routines by watching TV, surfing the Internet, and hanging out with friends. Many abnormal lifestyles disrupt the body's biological clock and directly affect the normal physiological functions of various systems and organs. At this time, the body's internal resistance is reduced, and various diseases will take advantage of the situation to invade.

Experts suggest that if you want to immediately switch from a relaxed state during the holidays to an intense and busy work schedule, you must take a short break to restore your work schedule. You can use the last day of the long holiday to have a good sleep and adjust your reversed biological clock. Experts also suggest deep breathing to deal with "fear of going to work". Once office workers feel nervous, worried, or tired of work, they can take slow and deep breaths.

Keep the food light and the staple food mainly based on cereals

Source: Science Popularization China

The human digestive system also has a biological clock. During holidays, many people's work and rest schedules change compared to their daily work schedules. The time for eating in the morning, noon and evening may also change according to the rhythm of leisure and entertainment. Irregular meal times may cause gastrointestinal dysfunction, and in severe cases, diarrhea, constipation and other digestive tract diseases.

Experts suggest that in the adjustment period after the long holiday, the daily meal times should be adjusted according to the daily routine. When choosing food, try to eat light food, with cereals as the main staple food, and you can add corn, oats, etc. in moderation; eat more vegetables, fruits and melons rich in vitamins; drink more boiled water to speed up gastrointestinal metabolism and reduce the intake of large amounts of meat and alcohol.

Plan ahead and do some exercise such as jogging to relieve the disorder

Some people feel lost, depressed, and lack of energy because they suddenly return to peace after a festive day.

Experts suggest that you should plan your work for the day after work, make a good work plan and schedule, do a few important things in a day, focus on these things, and pay more attention to these things, and you will slowly return to your normal working state. You can also arrange more work and more pressure for yourself according to the original plan and work tasks, so that the greater pressure will prompt you to quickly return to your previous working state.

For those who suffer from insomnia due to irregular work and rest schedules during holidays, they should go to bed early and get up early on normal working days, ensure 6-8 hours of sleep a day, and at the same time, do exercises such as walking or jogging to alleviate the work and rest disorders caused by holidays.

Source: Xinhuanet

Correcting "holiday syndrome" and don't forget your children

After all, kindergarten does not provide as much freedom as at home, and children will resist going to kindergarten, especially after a long vacation, when the resistance will be even stronger.

"At this time, parents should especially not threaten their children with words like 'If you do this and that, I will send you to kindergarten...', as this will deepen the child's resistance to kindergarten." Experts remind parents to talk more with their children about what happened in kindergarten, encourage their children to perform the nursery rhymes or dances they learned in kindergarten, and guide their children to have good memories of life in kindergarten.

Comprehensive sources: Xinhuanet, Chinanews.com, etc.