Getting angry again? Here are some tips to help you get rid of your heat in the dry winter

Source: Xinhuanet

In winter, the temperature is low and the climate is dry, the Yang energy is restrained, the human body is in a "closed" state, the skin pores are tightened, and the amount of activity is reduced.

In addition, winter diet mostly consists of hot pot, mutton and other fatty and greasy foods, and the excess heat cannot be dissipated, which can easily lead to symptoms of getting angry, such as oral ulcers, acne on the face, constipation, sore throat, etc.

Source: Xinhuanet

If you have an irregular lifestyle, you are more likely to get angry.

Why not try these tricks to help you cool down?

1. Drink more water

"Key points for reducing heat":

Small amounts and multiple times;

In addition, you can drink Tremella and lotus seed soup, Tremella and lily soup or mung bean soup 2 to 3 times a week to moisturize dryness and reduce heat.

2. Eat a light diet

"Key points for reducing heat":

Eat more whole grains and beans, such as oatmeal, yellow millet, corn, mung beans, etc.;

Eat less irritating foods, such as onions, ginger, garlic, peppers, fried foods, etc.

3. Life Rules

"Key points for reducing heat":

Keep up your daily exercise routine;

Go to bed early and get up early, don’t stay up late.

4. Increase humidity

"Key points for reducing heat":

You can place some plants in the room, hang wet towels or install a humidifier;

You can also put a basin of water in the bedroom or sprinkle some water on the ground.

5. Add or remove clothes according to the temperature

"Key points for reducing heat":

When it’s cold outside, wrap up tightly; when it’s warm inside, wrap up less tightly;

Pay attention to adding or removing clothes according to the room temperature to avoid getting a sore throat.

Comprehensive sources: People's Daily Online, Xinhua News Agency, China Weather Network, etc.