Does eating bananas help pregnant women with constipation?

Bananas are a fruit that everyone is familiar with. Many people like to eat them very much. Bananas contain many nutrients and have many benefits to the human body. It is said that bananas can also treat constipation, which is a very rare effect. But, is it effective to eat bananas for pregnant women with constipation? Pregnant women often encounter this problem. How should we solve it?

Constipation during pregnancy is a common problem for expectant mothers. Many people believe that bananas are laxatives and can relieve constipation symptoms. But this is actually a misunderstanding. Only ripe bananas can relieve constipation. Eating too many raw bananas will aggravate constipation. Because unripe bananas contain tannic acid, which can hinder digestion and inhibit gastrointestinal motility. In addition, eating too many bananas can easily cause the expectant mother's blood sugar to rise, increasing the risk of gestational diabetes.

5 principles to relieve constipation in pregnant women

First, eat more fruits, vegetables and whole grains

Pregnant women often have difficulty defecating because they eat too fine foods, so they should eat more vegetables, fruits and whole grains rich in fiber, such as celery, green leafy vegetables, radishes, melons, apples, bananas, pears, oats, mixed beans, brown rice, etc.

Second, have regular bowel movements in the morning

The urge to defecate is most likely to occur in the morning and after each meal, and the best time to defecate is in the morning when you wake up. Therefore, after getting up, drink a glass of warm water or honey water on an empty stomach, and then eat breakfast to promote the upright reflex and gastrocolic reflex after getting up. In this way, you will soon feel the urge to defecate, and if you persist for a long time, you will form a good habit of defecating in the morning.

Third, pay attention to drinking skills

Remember to drink plenty of water every day, but you must master the skills of drinking water, otherwise even if you drink water it may not have any effect. For example, drink water at a fixed time every day, in big gulps, but not in a binge, so that the water can reach the colon as quickly as possible instead of being quickly absorbed into the blood by the intestines. This will make the stool softer and easier to excrete from the body.

Fourth, keep moving your body every day

In the late stages of pregnancy, many pregnant women often become lazy and inactive because their bodies gradually become heavy, so constipation is more obvious in the late stages of pregnancy. Moderate exercise can enhance the abdominal muscle contraction of pregnant women, promote intestinal peristalsis, and prevent or relieve constipation. Therefore, even when pregnant women are becoming increasingly heavy, they should still do some exercise within their ability, such as walking, doing some light housework, etc., to increase the bowel movement.

Fifth, keep your body and mind happy

Arrange work and life reasonably, ensure adequate rest and sleep, and maintain a good mental state and optimistic attitude towards life. Pregnant women should not be upset because of the discomfort caused by vomiting. An irritable mentality can also lead to constipation. They might as well do more things that interest them, such as enjoying music, viewing flowers, reading, etc., and try to avoid adverse mental stimulation.

Constipation is a common symptom among pregnant women. It brings a lot of inconvenience to pregnant women and is very uncomfortable. But is it effective to eat bananas for pregnant women with constipation? Of course, there are certain benefits. Not only bananas can relieve constipation, there are many ways to treat constipation. If the constipation is severe, it is best to go to the hospital for a check-up.